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Everest Base Camp Trek
- Awe-Inspiring Natural Beauty: Witness the majestic Himalayas, including Mount Everest, up close. Experience breathtaking landscapes, from snow-capped peaks to lush forests and glaciers.
- Rich Cultural Immersion: Engage with the warm Sherpa community, explore traditional villages, and visit ancient monasteries. Immerse yourself in Nepal’s diverse culture and traditions.
- Personal Triumph: Conquer physical and mental challenges, achieving a remarkable feat. Whether you’re a seasoned trekker or a novice adventurer, reaching Everest Base Camp is a monumental accomplishment.
- Unforgettable Story: Craft a captivating tale of your journey, filled with adventure, resilience, and the unparalleled beauty of the Himalayas. Share this remarkable story, becoming an epic storyteller of your own exploits.
Everest Base Camp Trek Overview
Immerse yourself in the rich Sherpa culture as you trek through traditional villages and visit ancient monasteries. Experience the warmth and hospitality of the Sherpa people, who have called these mountains home for generations. Learn about their fascinating way of life, steeped in tradition and influenced by spiritual practices that have shaped their community.
The EBC Trek offers a unique and exhilarating experience for avid hikers and adventure seekers. Each day brings a new and exciting challenge as you navigate rocky paths, cross thrilling suspension bridges, and conquer high mountain passes that test your strength and determination. Mesmerizing views of iconic peaks like Mount Everest, Lhotse, and Nuptse will accompany you throughout the trail, leaving you in awe of their magnificence.
Rest assured, your safety and well-being are our top priorities. Experienced guides and porters, intimately familiar with the terrain and weather conditions, will accompany you. Besides ensuring your safety, they will provide valuable insights into the local flora, fauna, and geography. Get ready to witness rare and exotic species that thrive in this unique ecosystem.
This comprehensive guide equips you with all the information needed to plan and prepare for the Everest Base Camp Trek. From essential packing tips and gear recommendations to acclimatization strategies and detailed route information, we’ve got you covered every step of the way. Our goal is to make your journey as smooth and enjoyable as possible, allowing you to fully immerse yourself in the beauty and grandeur of the Himalayas.
Let the mountains be your guide as you discover the true meaning of adventure and find yourself in the most spectacular natural setting. Prepare to embark on this epic journey and create memories that will last a lifetime. The Everest Base Camp Trek awaits, ready to test your limits and reward you with unforgettable experiences in the heart of the Himalayas.
Why Choose the Everest Base Camp Trek?
The EBC Trek offers an unrivaled experience for adventure seekers. Embark on a thrilling journey that takes you through some of the world’s most stunning and awe-inspiring scenery. Picture yourself surrounded by majestic snow-capped peaks, traversing through deep valleys and crossing glacial rivers that glisten under the sun’s radiant light. As you trek along, you’ll have the opportunity to immerse yourself in the rich cultural heritage of the region, as you encounter traditional Sherpa villages and experience their warm hospitality. This culturally enriching journey will allow you to witness firsthand the unique traditions, customs, and way of life of the Sherpa people. And let’s not forget the ultimate goal – reaching Everest Base Camp, standing tall at an impressive altitude of 5,364 meters (17,598 feet). It’s an achievement that only a few can claim, and a testament to your determination, resilience, and love for adventure. Get ready to create memories that will last a lifetime on this extraordinary Everest Base Camp Trek expedition to the roof of the world!
How long does it take to do Everest Base Camp Trek?
The Everest Base Camp Trek is a strenuous journey, and the total duration depends on your desired route. Generally, it takes around 2 weeks to reach Everest Base Camp and return to Lukla. However, for more ambitious trekkers with longer timeframes, there are options to extend the adventure even further by adding additional peaks and trails to your itinerary. With that said, it is important to make sure that you take adequate rest days to acclimatize and let your body recover. A good rule of thumb is to always allow at least one extra day for every 1000 meters (3,280 feet) in elevation gain. This will help ensure that you get the most out of your Everest Base Camp Trekking experience!
Are there any special precautions I should take?
Yes! As with any high-altitude trek, it is essential to ensure that you are properly prepared for the demands of the Everest Base Camp trek. Before embarking on your journey, make sure to discuss with your doctor any medical conditions you have and obtain a fitness assessment. Additionally, be sure to purchase comprehensive travel insurance in case of an emergency and pack the appropriate gear for the conditions. Most importantly, listen to your body and take regular breaks while trekking in order to stay safe!
Finally, it is also advisable to carry a sufficient amount of water with you at all times or have access to clean drinking water. Hydrating frequently will help your body adjust to the altitude and prevent dehydration. Happy trekking!
Challenges and Rewards of the Everest Base Camp Trek
- Potential Weather Challenges
The weather conditions during the Everest Base Camp Trek can change rapidly. Sudden weather changes can present various challenges for trekkers, and being prepared for all eventualities is crucial during this trek. The trekking seasons – pre-monsoon (February-May) and post-monsoon (September-November) – generally offer the best weather conditions for the Everest Base Camp Trek. However, even during these periods, trekkers may encounter unexpected rainstorms, snowfall, or severe cold. Avalanches and landslides, though less common, are serious risks that need to be considered, especially when trekking in off-peak seasons. To mitigate these risks, it is essential to check weather forecasts regularly, plan accordingly, and have flexible travel plans. Furthermore, packing appropriate gear, such as waterproof clothing and good-quality thermal wear, is of utmost importance. Lastly, always remember that your safety is paramount. If the weather conditions deteriorate, it’s better to pause and wait it out rather than push forward recklessly. Another challenge while doing the Everest Base Camp Trek is altitude sickness.
- Altitude Challenges
Altitude sickness, also known as acute mountain sickness (AMS), can affect anyone trekking at high altitudes, including the Everest Base Camp trek. AMS occurs when the body fails to adapt quickly enough to the decreased oxygen levels at higher elevations. It can range from mild symptoms like headaches and fatigue to more severe conditions such as high altitude pulmonary edema (HAPE) and high altitude cerebral edema (HACE), which can be life-threatening. The best way to prevent AMS is to slowly acclimatize by increasing your elevation gradually, staying hydrated, and maintaining a healthy diet. In case of any symptoms, it’s important to rest, drink plenty of fluids, and consult with your trek leader. In severe cases, emergency evacuation may be necessary.
How can I prevent altitude sickness?
To avoid altitude sickness during your Everest Base Camp trek, it is crucial to take proper precautions before and during the journey. Here are some tips to help you acclimatize and reduce the risk of AMS: Train yourself physically by engaging in regular cardio and strength training exercises. Take your time and allocate at least 10 days to complete the trek, allowing your body to gradually adapt to the high altitude. Stay hydrated by drinking plenty of fluids, especially water, aiming for at least 3-4 liters per day. Fuel your body with nutritious, high-carb, low-fat meals that are easy to digest. Avoid alcohol and smoking as they can dehydrate your body and hinder acclimatization. Lastly, listen to your body and rest if you experience any symptoms of AMS such as headache, nausea, or dizziness. Consult with your trek leader for further guidance.
As the Everest Base Camp trek region is a popular tourist destination, it faces various environmental challenges that need to be addressed for sustainable tourism. These include waste management, deforestation, and pollution from plastic and human waste. As responsible trekkers, we must do our part in preserving the natural beauty of the Everest Base Camp trek region. This can be done by following the principles of “Leave No Trace,” properly disposing of waste, and supporting local conservation efforts. Additionally, choosing eco-friendly trekking companies and opting for sustainable practices like using reusable water bottles instead of disposable ones can also make a positive impact on the environment.
Trekking in the Everest region, including the Everest Base Camp trek, also means encountering local communities and their rich cultural heritage. It’s important to be respectful of their traditions, customs, and beliefs while interacting with them. This includes dressing modestly, asking for permission before taking photographs, and avoiding any offensive behavior or language. Supporting local businesses and respecting the local way of life can also help preserve the unique culture of the region for future generations to experience.
When is the Best Time to Trek to Everest Base Camp?
The Everest Base Camp Trek can be done throughout the year, offering adventurous opportunities in different seasons. However, Spring (March-May) and Autumn (September-November) are considered the best times to embark on this trek to Everest Base Camp. During the Spring season, nature comes alive with colorful blooms, creating a picturesque landscape. The weather is generally clear, with mild temperatures that make the Everest Base Camp Trek more comfortable. Similarly, in Autumn, the skies are clear, providing breathtaking views of the surrounding mountains. The mild temperatures and reduced chance of rain or snow make it an ideal time for trekking enthusiasts to experience the beauty of Everest Base Camp.
Preparing for the EBC Trek
Before embarking on your Everest Base Camp trekking adventure in Nepal, thorough preparation is of utmost importance. This involves obtaining the necessary permits from the local authorities, meticulously planning your itinerary to ensure a smooth journey, and making meticulous arrangements for accommodations along the way. As highlighted in Lonely Planet’s guide, it is crucial to be well-prepared for the challenging terrain and high altitudes you will encounter during your trek to Everest Base Camp. With daily hiking durations averaging up to eight hours, it is essential to have the physical endurance and mental resilience to fully embrace this awe-inspiring Everest Base Camp trekking experience. So, take the time to prepare adequately, gather the right gear, and be ready to immerse yourself in the breathtaking beauty of the Nepalese Himalayas.
Permits and Costs
To embark on the Everest Base Camp (EBC) Trek, a must-do adventure for avid trekkers, there are a couple of important permits you’ll need to obtain. Firstly, the TIMS (Trekkers’ Information Management Systems) card, which is a mandatory requirement for all trekkers. This card ensures that trekkers’ details are registered and helps in providing necessary assistance in case of any emergencies. Secondly, the Sagarmatha National Park Entry Permit, which grants you access to the breathtakingly beautiful Sagarmatha National Park, home to the majestic Mount Everest.
Both the TIMS card and the Sagarmatha National Park Entry Permit can be easily obtained in the bustling city of Kathmandu or Namche Bazaar, the gateway to the Everest region. These permits not only ensure your compliance with local regulations but also contribute to the conservation and preservation of the natural beauty of the region.
In addition to the TIMS card and the Sagarmatha National Park Entry Permit, trekkers are also required to obtain a Local Area Permit issued by the Khumbu Pasang Lhamu Rural Municipality. This permit, essential for trekking in the Everest region, can be issued either in Kathmandu or Lukla. It serves as an important regulatory measure to maintain the safety and security of trekkers, and also facilitates the management of local tourism infrastructure.
The issuance of this permit contributes to the tracking of visitors, making it easier for authorities to provide timely assistance in case of emergencies. Furthermore, the funds collected from the issuance of this permit are directed towards the preservation of natural beauty and the maintenance of trails, thereby ensuring that the splendor of the Everest region remains unspoiled for future generations of trekkers.
When planning for the Everest Base Camp Trek, it’s important to consider the overall cost, which can vary depending on various factors. The season you choose to trek in can impact costs, with peak seasons often having higher prices due to increased demand. Additionally, the type of accommodation you opt for, ranging from basic teahouse lodges to more luxurious options, can influence the overall cost. Lastly, deciding whether to hire a guide or porter, who can assist you throughout the trek, is another factor that can affect the overall expense.
Travel Max Guide, a renowned local trekking agency, offers professional services that significantly streamline your Everest Base Camp Trek experience. Their invaluable assistance extends to the provision of experienced guides and porters who not only navigate the trails but also offer insights into the region’s rich cultural and natural heritage. These guides and porters are well-trained, knowledgeable, and committed to ensuring your safety and comfort throughout the trek.
Moreover, Travel Max Guide eases the process of obtaining necessary permits and documentation. As navigating through the paperwork can be daunting for trekkers, the agency handles the acquisition of the TIMS card, the Sagarmatha National Park Entry Permit, and the Local Area Permit issued by the Khumbu Pasang Lhamu Rural Municipality. This comprehensive service allows trekkers to focus on their physical preparation and to enjoy their journey, secure in the knowledge that all statutory requirements are being met.
Travel Max Guide’s commitment to a hassle-free and enriching trekking experience makes it an excellent choice for your Everest Base Camp journey. Their services ensure that every aspect of your trek, including permits, accommodation, and guidance, is handled professionally, allowing you to immerse yourself in the breathtaking beauty of the Everest region.
By taking these considerations into account and planning accordingly, you can ensure a memorable and well-prepared Everest Base Camp Trek experience.
While trekking with Travel Max Guide, a reputable company that handles all services, you can expect accommodation options along the Everest Base Camp Trek route to be teahouses or lodges. These charming establishments provide a cozy and rustic atmosphere, allowing you to immerse yourself in the stunning natural surroundings. The teahouses and lodges offer basic amenities such as comfortable beds, delicious meals featuring local cuisine, and the luxury of hot showers after a long day of hiking. Rest assured, Travel Max Guide will ensure a comfortable and enjoyable stay throughout your adventurous Everest Base Camp Trek journey.
Food and Nutrition on the Everest Base Camp Trek
The Everest Base Camp trek doesn’t just challenge your physical strength, but also your dietary habits. Proper nutrition is key to maintaining the strength and stamina needed for this rigorous Everest Base Camp trek expedition. Fortunately, the teahouses and lodges along the Everest Base Camp trek route provide a variety of meals that cater to trekker’s nutritional needs..
The typical menu includes balanced meals with a mix of carbohydrates, protein, and limited fats. Staple foods include rice, pasta, lentils, and vegetables. A common local dish is the Nepalese ‘Dal Bhat’, a nutritious and filling meal consisting of rice, lentil soup, and vegetable curry. It is often accompanied by pickles and sometimes meat. Breakfast usually includes toasts, eggs, and pancakes. For lunch and dinner, you can have soups, spaghetti, noodles, and dumplings called ‘Momos’. It’s advised to eat lighter meals in the evening to avoid any digestive discomfort overnight.
While hot beverages like tea and coffee are readily available, trekkers are advised to avoid alcoholic beverages during the Everest Base Camp trek due to the risk of dehydration and altitude sickness. Packaged snacks like energy bars or trail mix can be carried for a quick energy boost during the Everest Base Camp trek.
It’s important to consider your dietary preferences and restrictions before starting the Everest Base Camp trek. Vegetarian and vegan options are usually available, but it’s always best to notify your guide in advance. Similarly, those with specific food allergies should inform the teahouse staff or your trekking guide while ordering meals.
Remember, staying hydrated is just as crucial as eating well during the Everest Base Camp trek. Drink plenty of clean, boiled water each day to prevent dehydration and aid in acclimatization.
Following these dietary guidelines will ensure you stay energized and healthy during your Everest Base Camp Trek. However, if you have any concerns or questions about your meals or dietary needs during the Everest Base Camp trek, our experienced guides will be happy to assist you. They are trained to provide proper nutrition and make necessary adjustments for trekkers with specific dietary requirements.
In addition to providing nourishing food, we also prioritize sustainability and minimizing waste on our Everest Base Camp treks. We encourage trekkers to bring their reusable water bottles and containers for snacks. We also urge them to avoid littering and dispose of waste properly to protect the pristine environment of the Everest Base Camp trek.
Moreover, as you pass through local villages and teahouses during your Everest Base Camp trek, we highly recommend trying out local cuisine and delicacies. You will find traditional Nepali dishes like Dal Bhat (rice and lentil soup), Momos (dumplings), and Thukpa (noodle soup) to be delicious and satisfying. Not only will you get a taste of the local culture, but you’ll also support the small businesses in these remote areas.
What to Pack for the EBC Trek
When packing for the Everest Base Camp (EBC) Trek, it’s important to carefully consider every item you bring along. With temperatures dropping below freezing at night, warm clothing is an absolute must to keep you comfortable throughout the journey. A good pair of hiking boots will provide the necessary support and traction on the rugged terrain. It’s also wise to have a well-stocked first-aid kit in case of any unforeseen circumstances. And of course, don’t forget to protect your skin from the sun’s rays with sunscreen. Lastly, make sure to bring your camera to capture the breathtaking panoramas of the majestic Himalayas, a sight you won’t want to miss!
Connectivity During the EBC Trek
While the Everest Base Camp trek may take you away from the hustle and bustle of city life, it doesn’t necessarily mean you’ll be completely disconnected. Communication facilities have improved significantly in the Everest region over the years. In most of the villages en route, you can find internet cafes offering Wi-Fi services for a small fee. However, keep in mind that the connection may be slow and inconsistent due to the remote location.
Regarding mobile connectivity, Nepali telecom companies like Ncell and Nepal Telecom provide SIM cards that you can purchase in Kathmandu before your Everest Base Camp trek. Coverage can be patchy, especially as you get higher up, but in general, you should be able to make calls and send messages in several areas along the trek. However, it’s advisable to inform your loved ones that you may be out of contact at times during your journey. It’s a great opportunity to immerse yourself in the stunning surroundings without the constant distraction of digital devices.
Hiring a Guide or a Porter for the EBC Trek
Hiring a guide or a porter for your Everest Base Camp trek can greatly enhance your experience. A guide provides invaluable assistance, leading you through the trail, informing you about the cultural and natural aspects of the region, and ensuring your safety. They are well-versed in handling any unforeseen situations or emergencies that may arise during the Everest Base Camp trek.
A porter, on the other hand, lightens your load by carrying the bulk of your luggage, allowing you to focus on the breathtaking scenery and enjoy the Everest Base Camp trek without becoming overly exhausted. The services of a porter can be especially appreciated on the steep terrain and high altitudes of the Everest Base Camp trek.
Aside from the personal benefits, hiring a guide or a porter also supports the local economy. Employment opportunities are scarce in these remote regions, and such jobs provide a significant source of income for the local people. By hiring their services for the Everest Base Camp trek, you’re directly contributing to their livelihood and supporting the sustainability of the local community. Furthermore, with their intimate knowledge of the region, they can guide you to local businesses and services, further promoting the local economy.
Why is sustainable trekking important for Everest Base Camp trekkers? What are the environmental impacts on the surroundings?
With the increasing number of trekkers heading to Everest Base Camp, it is crucial for us to be mindful of the impact we have on the environment. The Everest Base Camp trek is a popular route, attracting thousands of trekkers each year, but this has caused significant changes to the local ecosystem. It is important to remember that we are mere visitors in this region and it is our responsibility to leave it as untouched as possible for future generations to enjoy.
Trekking has various impacts on the natural environment, including waste generation, deforestation, soil erosion, and disturbance to wildlife habitats. Waste management is a significant problem in the Everest region due to limited resources and infrastructure. To address this, trekkers on the Everest Base Camp trek are encouraged to adopt sustainable trekking practices, such as carrying their own trash and disposing of it properly in designated areas.
Furthermore, the high demand for firewood and building materials has resulted in deforestation in certain parts of the Everest Base Camp trek region, posing a threat to local flora and fauna and contributing to soil erosion. To minimize our impact, trekkers can choose eco-friendly accommodations and explore alternative energy sources, such as solar panels.
The Everest Base Camp trek also attracts a large number of tourists who may not be familiar with the local customs and traditions. This can lead to cultural disturbances and conflicts within the community. Therefore, as responsible trekkers on the Everest Base Camp trek, it is essential for us to respect the local culture and customs, dress appropriately, and adhere to the guidelines set by the local authorities.
The Journey: What to Expect
The Everest Base Camp Trek is an incredibly challenging and rewarding adventure that will take you on a journey of a lifetime. Starting from the picturesque town of Lukla, you’ll embark on an exhilarating hike through a diverse landscape, including breathtaking alpine meadows, serene yak pastures, and rugged scree-covered ridges. Along the way, you’ll be captivated by the stunning natural beauty that surrounds you, with snow-capped peaks and majestic valleys as far as the eye can see.
One of the highlights of this remarkable trek is the vibrant market town of Namche Bazaar, where you can immerse yourself in the local culture and witness the bustling atmosphere of this Himalayan gem. As you continue your ascent, you’ll have the opportunity to visit the tranquil Tengboche monastery, an oasis of peace and spirituality amidst the rugged mountains. The sight of Everest Base Camp itself is nothing short of awe-inspiring, as you stand in the shadows of the world’s highest peak.
But that’s not all – a key part of this incredible journey is the ascent of Kala Patthar, a vantage point that offers an unmatched view of Mount Everest bathed in the golden glow of the rising sun. The sense of accomplishment and wonder that you’ll experience at this moment is truly indescribable.
And let’s not forget about the rich Sherpa culture that permeates every step of the Everest Base Camp Trek. From encountering friendly locals along the trail to learning about their fascinating traditions and way of life, you’ll have the opportunity to gain a deeper understanding of the Sherpa people and their enduring connection to the mountains.
Embarking on the Everest Base Camp Trek is not just a physical challenge, but a transformative experience that will leave you with memories to cherish for a lifetime. So lace up your hiking boots, prepare for an adventure like no other, and get ready to be amazed by the wonders of the Himalayas.
The Everest Base Camp Trek is more than just a hike; it’s an exploration of nature’s grandeur, a test of personal endurance, and a deep dive into Nepal’s cultural richness. So lace up your hiking boots, pack your bags, and get ready for an unforgettable Everest Base Camp Trek adventure in the heart of the Himalayas!
Detail Itinerary of Everest Base Camp Trek
Embark on an unforgettable journey that begins and concludes in Kathmandu. Our 14-day Everest Base Camp Trek includes top-tier accommodations, hassle-free transportation, essential domestic flights, the guidance of certified and expert local trek leaders, and all the necessary permits for your trekking adventure.
Vital Note for Your Itinerary:
Upon the successful completion of your 11-day journey, you will return to Kathmandu via a flight from Lukla. To ensure a smooth and well-prepared start to your trek, we highly advise all travelers to arrive in Kathmandu at least one day prior to the departure date, ideally in the afternoon. This additional day will provide ample time for essential guidance, equipment checks, comprehensive weather briefings, and emotional support.
Furthermore, it is prudent to allocate an extra one or two days to your travel schedule. This buffer time comes in handy in case of potential flight delays between Kathmandu and Lukla, or vice versa, which may occur due to adverse weather conditions. Your comfort and safety are our utmost priorities, and this flexibility ensures a stress-free and enjoyable journey.
Arrival in Kathmandu - The Vibrant Capital (1,400 m)
- Elevation: Kathmandu (1,400 m)
- Driving Distance: Short transfers/5kms.
- Duration: Arrival and orientation
Step into Kathmandu, the enchanting capital of Nepal, renowned as “The City of Temples.” As your journey unfolds, you’ll discover the bustling heart of this culturally rich nation. Your adventure begins at Tribhuvan International Airport, where our dedicated team, proudly represented by the Travel Max Guide signboard, eagerly awaits your arrival. For your convenience, your name will be prominently displayed, ensuring a seamless transition from the airport to your destination.
Experience the Comfort of Private Transport: Your comfort is our priority. You’ll be transported to your designated hotel in the privacy of a meticulously arranged vehicle. Our commitment to your well-being begins from the moment you land in Nepal.
Warm Welcome at Your Hotel: Upon reaching your hotel, a courteous company representative will be at your service in the lobby. Here, you’ll receive a comprehensive overview of the upcoming journey. For those arriving during daylight hours, a detailed briefing will take place at our office, further acquainting you with the intricacies of your adventure.
Exploration Awaits in Thamel: With your arrival formalities completed, you’ll find yourself on the threshold of Thamel, the vibrant tourist hub located just steps away from our office. Here, you have the opportunity to indulge your senses. Whether you seek culinary delights, cultural encounters, or thrilling experiences, Thamel has it all. Embrace the freedom to choose, or seek guidance from our airport representatives, seasoned guides, or our dedicated team. In this new environment, we understand your desires and are fully committed to making your time in Thamel an unforgettable one.
Your Journey Begins – Rest Assured, We’re by Your Side: Your adventure in Nepal commences in Kathmandu, and we are your trusted companions every step of the way. From this moment forward, until we bid you farewell in Nepal, you are in capable hands.
Lukla Flight and Trek to Phakding - The Journey Begins (2,840 m)
- Elevation: Lukla (2,840 m) – Phakding (2,610 m)
- Walking Distance: Approx. 8 kilometers
- Duration: 3-4 hours
Trek Preparation: Yesterday, we diligently prepared for the trek, ensuring all necessary arrangements were in place. We meticulously reviewed your insurance details, emphasizing the importance of having a copy of your travel medical insurance policy on hand. Today, your Himalayan adventure truly commences.
Flight to Lukla: A Breathtaking Beginning: After savoring a hearty breakfast, we embark on an exhilarating journey to the domestic airport. Here, a 35-minute scenic mountain flight awaits, transporting you to the renowned Tenzing-Hillary Airport, affectionately known as Lukla Airport. During this awe-inspiring flight, you’ll be treated to panoramic vistas of the majestic Himalayan range, including the iconic Mt. Everest. This captivating spectacle sets the stage for the remarkable experiences that lie ahead.
Trekking to Phakding: An Enchanting Expedition: Upon arrival in Lukla, our expert trekking guide will be your steadfast companion as we commence our trek towards Phakding. Along this enthralling route, you’ll traverse the picturesque Dudh Kosi Valley, a region that boasts stunning natural beauty at every turn. The lush landscapes and serene surroundings will captivate your senses, offering a foretaste of the incredible journey that awaits.
Exploration Opportunity: Phakding Monastery: As we approach Phakding, an opportunity for cultural enrichment presents itself. Those with an interest in spirituality and local traditions may choose to visit the monastery located in Phakding, a place of tranquility and reflection. This optional visit allows for a deeper connection with the spiritual aspects of the Himalayan region.
The first day of our adventure sets the tone for the remarkable experiences and breathtaking scenery that lie ahead. Get ready to immerse yourself in the natural wonders of Nepal as we embark on this incredible journey together.
Breakfast, Lunch & Dinner
Trek to Namche Bazaar - Gateway to the Himalayas (3,440 m)
- Elevation: Phakding (2,610 m) – Namche Bazaar (3,440 m)
- Walking Distance: Approx. 10 kilometers
- Duration: 6 hours
Scenic Trail by Dudh Kosi River: Today’s adventure unfolds with a picturesque trek along the banks of the Dudh Kosi River. As you continue along this enchanting route, you’ll be greeted by captivating vistas and captivating landscapes at every turn. The natural beauty of the region shines, offering a mesmerizing introduction to the heart of the Himalayas.
Thamserku’s Majestic View: In the village of Toktok, you’ll be treated to a breathtaking sight – the awe-inspiring presence of Thamserku, a prominent mountain in the region. This stunning view serves as a reminder of the majestic Himalayan landscapes that surround you.
Enter Sagarmatha National Park: The trek takes you further, leading to Chomoa and eventually to Monjo, where you’ll make your entry into the world-famous Sagarmatha National Park. This protected area is a sanctuary for diverse flora and fauna, and it’s here that you’ll witness the impressive cascade of waterfalls, a testament to the natural wonders of this region.
Immersed in Nature’s Beauty: The trail meanders, leading you up and down, surrounded by charming villages adorned with vibrant and fragrant flowers, including the iconic Rhododendron, Magnolia, and fir trees. The harmonious blend of human settlement and pristine nature creates a captivating atmosphere as you journey towards Namche.
Mountain Vistas Unveiled: Throughout your trek today, you’ll have ample opportunities to gaze upon the grandeur of the Himalayan peaks. The mighty Mt. Everest graces you with its presence, standing tall and resolute, while the neighboring Nuptse adds to the panoramic splendor. These majestic mountains will be your constant companions, inspiring awe and wonder at every step.
The second day of your journey is filled with nature’s wonders and breathtaking mountain views. As you make your way to Namche Bazaar, the vibrant heart of the Khumbu region, you’ll be continually amazed by the beauty that surrounds you. Prepare to be enchanted by the Himalayas as you press onward towards your ultimate destination.
Breakfast, Lunch & Dinner
Namche Bazaar Acclimatization Day - Explore the High-Altitude Gem
- Elevation: Namche Bazaar (3,440m)
- Walking Distance: Short hikes for acclimatization
- Duration: Day hike and exploration
A Vital Acclimatization Day: Today is a crucial day to adapt to the increasing altitude, ensuring your well-being for the upcoming trek. Acclimatization is not merely about resting in your lodge; it’s about preparing your body for higher altitudes.
Journey to Everest View Hotel: For the ultimate mountain spectacle, embark on a trek to the renowned Everest View Hotel. This short yet invigorating hike offers an exceptional vista, showcasing the towering giants of the Himalayas. Among the prominent peaks that grace your view are Mt. Everest (8848m), Nuptse (7864m), Ama Dablam (6814m), Kangtega (6783m), Thamserku (6618m), Kusum Kang Karda (6370m), Kongde (6086m), Khumbu, and many more.
Awe-Inspiring Panorama: As you reach your destination, you’ll be treated to a breathtaking 180-degree panorama of these magnificent mountains. The grandeur of this view is truly impressive, leaving an indelible mark on your memory. You won’t want to miss capturing this awe-inspiring moment.
Exploration Along the Way: If time permits, consider visiting the nearby Hillary School, an ancient Monastery, and the mountaineering museum. These cultural and educational attractions offer fascinating insights into the history and traditions of the region.
Strenuous Yet Rewarding: Remember that hiking in the Everest Region, while short, can be strenuous due to the high altitude and rugged terrain. However, the majestic mountain views that await you make every step worthwhile. Take this opportunity to acclimatize while immersing yourself in the unparalleled beauty of the Himalayas.
Day 4 is all about acclimatization and embracing the Himalayan majesty that surrounds you. Your visit to the Everest View Hotel promises to be a highlight, providing an unforgettable perspective of some of the world’s highest peaks. As you rest and prepare for the journey ahead, you’ll carry the memory of this stunning panorama with you.
Breakfast, Lunch & Dinner
Trek to Tengboche - Cultural and Mountain Oasis (3,860 m)
- Elevation: Namche Bazaar (3,440 m) – Tengboche (3,860 m)
- Walking Distance: Approx. 10 kilometers
- Duration: 5 hours
Immerse in Scenic Villages: Today’s journey leads you through picturesque villages, including Sanasa and Phungi Thanga. As you traverse these charming settlements, take a moment to appreciate the breathtaking backdrop of Mt. Everest, Nuptse, Lhotse, Kwangde, Tawachee, Ama Dablam, and the captivating Thamserku.
Encounter Himalayan Wildlife: Keep a keen eye out for the region’s iconic bird species, including the colorful pheasant. The Himalayan terrain is home to diverse wildlife, and this trek offers glimpses of its natural inhabitants.
A Historic Oasis: Arriving in Tengboche, you’ll discover a historic and spiritual oasis nestled amidst the mountains. Tengboche Monastery, a revered Buddhist site, welcomes you with its serene ambiance. The monastery is not only a place of worship but also a refuge that soothes any fatigue from the day’s trek.
Day 5 unfolds as a blend of natural beauty, cultural exploration, and moments of tranquility. The stunning mountain vistas and encounters with Himalayan wildlife make this journey memorable. Tengboche Monastery provides a unique opportunity to immerse yourself in the spiritual and historical aspects of the region.
Breakfast, Lunch & Dinner
Trek to Dingboche - The Ama Dablam Vista (4,410 m)
- Elevation: Tengboche (3,860 m) – Dingboche (4,410 m)
- Walking Distance: Approx. 11 kilometers
- Duration: 5 hours
Morning Fuel: Begin your day with a hearty breakfast, energizing yourself for the journey ahead. As you set off, the trail leads you through a landscape adorned with Chortens, Mani walls, and breathtaking natural scenery.
Riverside Crossing: Descend along the trail, and as you make your way, you’ll cross the Imja Khola river. Take in the serene surroundings and the sound of flowing water, creating a tranquil atmosphere.
Ama Dablam’s Grandeur: One of the highlights of the day is the magnificent view of Ama Dablam, a majestic peak that dominates the skyline. This iconic mountain is a visual masterpiece, and capturing its beauty in your memory is a moment to cherish.
Confluence of Rivers: Continue your descent, and soon you’ll reach the confluence of rivers. The meeting point of these water bodies adds to the scenic beauty of the area and offers a picturesque spot for a short break.
Gateway to Trekking Peaks: The steep trekking trail you follow will eventually lead you to Dingboche, a destination that also serves as the starting point for adventurers seeking to conquer trekking peaks like Island Peak (6189m) and Phokalde Peak (5693m).
Day 6 is a blend of natural wonders, cultural elements, and the anticipation of future adventures. The view of Ama Dablam stands out as a defining moment, and the journey to Dingboche opens doors to various trekking opportunities in the region.
Breakfast, Lunch & Dinner
Acclimatization Day - Conquer Nangkartshang Peak (5,083 m)
- Elevation: Dingboche (4,410 m) – Nangkartshang Peak (5,083 m)
- Walking Distance: Approx. 6 kilometers (round trip)
- Duration: 6 hours
Acclimatization for Altitude Mastery: Day 6 is dedicated to acclimatization, an essential step in preparing your body for higher altitudes. This doesn’t entail merely staying in the lodge but rather an active adaptation process. After a nourishing breakfast, you’ll embark on a hike to Nangkartshang Peak (5083m).
Scaling the Heights: The trail takes you to the high and steep hills surrounding the Chhukung valley above Dingboche. This challenging yet rewarding hike allows you to conquer heights and soak in the panoramic views.
Mountain Vistas: From the summit of Nangkartshang Peak, you’ll be treated to awe-inspiring vistas. Feast your eyes on the grandeur of Lobuche East (6090m), Lobuche West (6135m), Tabuche Peak (6495m), Thamserku (6618m), Kangtega (6783m), and Ama Dablam (6814m). If the weather is clear, you might even catch a glimpse of Makalu (8463m), the world’s fifth-highest mountain, and enjoy sweeping views of the Pheriche Valley.
Return to Dingboche: After relishing the sights and capturing memories, descend back to Dingboche, a journey that takes approximately 2 hours. Upon your return, savor a hearty lunch, and then you can unwind, rest, and admire the soothing colors of the sunset.
Day 7 is a pivotal moment in your trek, as acclimatization is crucial for your well-being in higher altitudes. The hike to Nangkartshang Peak offers a thrilling adventure and rewards you with unparalleled mountain panoramas. It’s a day of preparation and rejuvenation in the heart of the Himalayas.
Breakfast, Lunch & Dinner
Trek to Lobuche - The Path of Discovery (4,940 m)
- Elevation: Dingboche (4,410 m) – Lobuche (4,940 m)
- Walking Distance: Approx. 11 kilometers
- Duration: 5 hours
Exploring Khumbu Glacier and Honoring Everest Climbers: Today’s trek leads you through captivating landscapes and significant landmarks. As you traverse the trekking trail, you’ll encounter the steep terminal moraine of the Khumbu Glacier, an awe-inspiring natural formation. Along the way, pay your respects at the memorials of courageous Everest climbers, a poignant reminder of the challenges and triumphs of mountaineers.
Mountain Majesty: Prepare to be enthralled by the majestic Himalayan peaks that grace your path. Few places on Earth offer such an astonishing vista. Behold the towering beauty of Khumbutse (6639m), Lingtren (6713m), Pumori (7165m), and Mahalangur Himal as they dominate the horizon.
A Unique Perspective: This leg of your journey provides a unique opportunity to witness the Himalayas from a distinct vantage point. The juxtaposition of natural wonders and the history of Everest expeditions makes this day unforgettable.
As you continue toward Lobuche, you’ll be surrounded by the grandeur of the Himalayas and the legacy of Everest’s conquering spirits. Day 8 offers both a visual feast and a humbling connection to the world of mountaineering.
Breakfast, Lunch & Dinner
Trek to Everest Base Camp and Return to Gorak Shep - A Date with History (5,365 m)
- Elevation: Lobuche (4,940 m) – Everest Base Camp (5,365 m) – Gorak Shep (5,140 m)
- Walking Distance: Approx. 14 kilometers (round trip)
- Duration: 8 hours
The Ultimate Destination: Today, we embark on a journey of immense significance as we make our way to the legendary Everest Base Camp. Follow your guide along a narrow and rocky path that leads to this iconic location. Every step brings you closer to the top of the world.
A Scenic Detour: Along the way, you’ll encounter a point where you can take a detour. Your experienced guide will ensure you stay on the original trekking trail, which is essential for a safe and memorable journey.
Sights Along the Way: As you progress, you’ll pass by the Italian Pyramid and navigate through rocky dunes, moraines, and streams. A glacier graces your path, offering striking views of Mt. Pumori. Your trek continues toward the formidable Khumbu Icefall, a challenging stretch due to high altitude and thin air.
The Beauty of Everest Base Camp: Finally, you arrive at the hallowed ground of Everest Base Camp. Here, at the foot of the world’s tallest peak, you’ll witness the breathtaking beauty that has inspired countless adventurers. Take your time to soak in the awe-inspiring surroundings.
A Farewell to Base Camp: After immersing yourself in the splendor of Everest Base Camp, it’s time to bid farewell to this remarkable place. The journey back carries the weight of history and achievement, marking a momentous day in your trekking expedition.
Breakfast, Lunch & Dinner
Hike to Kala Patthar and Trek to Pheriche - Panoramic Sunrise and Mountain Descent (5,555 m)
- Elevation: Gorak Shep (5,140 m) – Kala Patthar (5,555 m) – Pheriche (4,240 m)
- Walking Distance: Approx. 15 kilometers
- Duration: 7 hours
The Peak of Everest Enthusiasm: Today’s adventure takes you to the zenith of excitement – Kala Patthar. This prominent vantage point stands as a pilgrimage site for every devoted Everest enthusiast. As you ascend, you’ll witness a transformation in the atmosphere, with the peak buzzing with life.
A World of Vistas: Reaching the summit of Kala Patthar rewards you with an unparalleled 360-degree panoramic spectacle. This grand vista encompasses the majestic peaks of the region, including the towering giants – Mt. Everest, Mt. Pumori, Mt. Lingtren, Mt. Khumbutse, Mt. Nuptse, Mt. Lhotse, Mt. Ama Dablam, Mt. Thamserku, and many more.
A Triumph of Heights: Standing atop Kala Patthar is not just about conquering altitudes; it’s a triumph of your Everest journey. Here, amidst the world’s highest peaks, you’ll feel a profound sense of accomplishment and awe. Capture this moment forever in your heart and camera.
A Descent to Remember: After soaking in the unmatched vistas and immortalizing your ascent with photographs, you’ll begin your descent from Kala Patthar. The memories of this extraordinary summit will stay with you, a testament to your indomitable spirit and love for Everest.
Breakfast, Lunch & Dinner
Trek to Namche Bazaar - Returning to Familiar Trails (3,440 m)
- Elevation: Pheriche (4,240 m) – Namche Bazaar (3,440 m)
- Walking Distance: Approx. 12 kilometers
- Duration: 7 hours
A Scenic Descent: Today’s journey leads you on a scenic descent through nature’s splendor. The forested trail showcases the rich biodiversity of the region, with rhododendron and juniper trees dominating the landscape, accompanied by occasional magnolia and birch trees.
Crossing the Prayer-Flag Bridge: You’ll cross a picturesque bridge adorned with colorful prayer flags, spanning the Dudh Koshi River. The fluttering flags carry your prayers and wishes across the river, creating a serene and spiritual ambiance.
Lunch Amidst Nature: Pause for a refreshing lunch amidst this natural haven. The surroundings make for a delightful setting to savor your meal.
Ama Dablam’s Grace: As you continue your trek, Ama Dablam graces you with its exclusive view. This iconic mountain stands as a testament to the region’s beauty and majesty.
Winding Trails with a View: The trails wind gracefully ahead, guiding you through this picturesque landscape. As you trek, seize the opportunity to enjoy the last glimpses of Lhotse and Everest, etching their magnificence in your memory.
Breakfast, Lunch & Dinner
Trek to Lukla - The Final Descent (2,840 m)
- Elevation: Namche Bazaar (3,440 m) – Lukla (2,840 m)
- Walking Distance: Approx. 16 kilometers
- Duration: 7 hours
Retracing Your Steps: Today, you embark on a journey of reflection as you retrace the steps you’ve covered on this incredible trek. Take a moment to appreciate how far you’ve come, both physically and emotionally, during your time in the Everest Region.
Overwhelmed with Gratitude: Let the feeling of gratitude wash over you as you cherish the distance you’ve covered. The Himalayan landscapes and the challenges you’ve conquered have left an indelible mark on your journey.
Capture the Last Photo: Why not capture the last photo of the Everest Region? This final scene may well be the most awe-inspiring and unforgettable vista of your entire trek. The Everest Region is truly incomparable, and this last snapshot will serve as a lasting memory.
Passing Through Villages: As you continue your trek, you’ll pass through charming villages, including Monjo and Phakding. These villages hold their own unique charm, and the people you meet along the way will leave a lasting impression on your heart. Enjoy this final leg of your journey through the heart of the Himalayas.
Breakfast, Lunch & Dinner
Flight from Lukla to Kathmandu - Homeward Bound
Morning Flight to Kathmandu: Leaving Lukla behind, you’ll board a morning flight to Kathmandu. This timing is chosen to avoid the strong afternoon winds, although occasional delays due to weather are possible. Enjoy your last glimpses of the stunning Himalayan landscapes from the air.
Urban Retreat in Kathmandu: Back in Kathmandu, immerse yourself in the urban delights you may have missed during your trek. Reconnect with the conveniences of modern life as you explore the bustling streets of Thamel. This is your opportunity to indulge in last-minute shopping, savor delectable cuisines, and soak up the vibrant atmosphere.
Culinary Delights: Treat your taste buds to the best Kathmandu has to offer. Sample a variety of cuisines and flavors that reflect the rich culinary heritage of Nepal. This is a chance to savor your favorite dishes or discover new ones.
Cultural Evening: In the evening, we have a special treat in store for you. Enjoy a traditional Nepali dinner at a typical restaurant where cultural dances will entertain and inspire you. Share stories, laughter, and the unique experiences of your trekking journey with your fellow travelers.
Farewell to Kathmandu: As you dine and celebrate together, take a moment to reflect on the incredible adventure you’ve just completed. Your Everest Base Camp trek was a journey of a lifetime, and tonight is a fitting way to bid farewell to Kathmandu and Nepal.
Note: Flight delays due to weather conditions in Lukla are not uncommon, so it’s essential to maintain some flexibility in your plans on this day.
Final Departure - Bid Farewell to the Himalayas and Nepal
Airport Transfer: On your departure day, one of our company representatives will arrive at your hotel to ensure a smooth and comfortable transfer to Tribhuvan International Airport. You will travel in a private vehicle to the airport, where you will bid farewell to the enchanting land of Nepal.
Safe Travels: As you embark on your journey home, carry with you the cherished memories, breathtaking views, and the sense of accomplishment from your Everest Base Camp trek. We hope you leave Nepal with a heart full of gratitude and a deep connection to this remarkable country. Safe travels, and we look forward to welcoming you back for more adventures in the future. Namaste!
- 3-star category hotel twin sharing accommodation in Bed and Breakfast plan (BB Plan) in Kathmandu
- Lodge/Mountain Teahouse twin sharing accommodation during the time of trekking
(If you are looking for a private room in Kathmandu, you need to pay an extra $35 per day)
- All ground transportation by the private vehicle
- Breakfast in Kathmandu
- Full board meal (breakfasat, lunch, and dinner) with tea/coffee during the time of trekking. As indicated in the itinerary
- Nepal Government-certified an English speaking local trekking guide and porter. Porter service (One porter for 2 trekkers)
- Everest National Park permit
- Trekkers’ Information Management Systems- TIMS card for trekking
- Official paper documents Government taxes and local fees
- A comprehensive medical kit
- Farewell dinner in a restaurant with a cultural show
- Trekking accomplishment certificate
- All government taxes and fees
- Round trip flight from Kathmandu-Lukla-Kathmandu
- International flight tickets
- Travel & rescue Insurance
- Nepal entry visa
- Personal trekking equipment and expenses like water, laundry, phone, and bar bills
- Extra night accommodation in Kathmandu because of early arrival, late departure, early return from your trip (due to any reason) than the scheduled itinerary. Expenses due to unavoidable events, like flight cancellation, strikes, and others
- Tips to your guide, porter, and driver
- Any other expenses that are not mentioned in the “cost include” section
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- Duffel Bag
- Sleeping Bag
- Pole Stick
- Water bottles (3 liters capacity)
- Sunglasses, sunscreen, lip balm
- Headlamp, spare batteries
- Toiletries, and a small washcloth (bandana can serve as a washcloth)
- Hiking boots
- Hiking socks
- Brimmed sunhat and bandana
- Warm hat
- Rain shell, waterproof/breathable jacket
- Warm top, such as a long-sleeved sweater
- One or two cotton shirts
- Long pants
- Fleece jacket
- Rain pants, waterproof/breathable pant
Book the Dates
upcoming fixed departures
Everest Base Camp Trek 14 days trip!
Everest Base Camp Trek
Dec 14 - Dec 27
12 out of
Everest Base Camp Trek
Dec 21 - Jan 03
12 out of
Everest Base Camp Trek
Dec 28 - Jan 10
12 out of
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All our journeys are also accessible as exclusive private adventures!
Our private adventure specialists can offer quotes and discuss available options. Feel free to reach out with any questions. contact us.
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Your Peace of Mind
Recognizing that unforeseen circumstances can sometimes lead to changes in your plans, we want to assure you that we have your back. We’re here to ensure you feel confident about your options in case your travel plans need to be adjusted due to circumstances beyond your control.
Making a difference
Leading the way in responsible tourism. We protect the environment, support local communities, and ensure a sustainable Himalayan future.
Travel Max Guide prioritizes environmental protection through eco-conscious practices to ensure the preservation of the Himalayas for future generations, drawing inspiration from the environmental commitment demonstrated by Western travelers during your treks.
We offer convenient payment options, allowing you to settle your dues either online or by transferring funds to our designated bank account. In our endeavor to maintain a sustainable and eco-friendly approach, we kindly request that you share your feedback and reviews of our services through digital platforms. You can easily access our website for this purpose.
At Travel Max Guide, we are committed to embracing eco-conscious practices and minimizing our ecological footprint, particularly within the Himalayan region. We wholeheartedly endorse the philosophy of preserving the environment for the benefit of future generations. Our aspiration is to ensure that the Himalayas remain an awe-inspiring destination for our descendants, devoid of environmental degradation. Nepal, renowned as a cherished haven for trekkers worldwide, holds a special place in our hearts, and we recognize our responsibility to protect this natural wonder.
We acknowledge that Western travelers have set a commendable precedent when it comes to environmental preservation. Their conscientious efforts, whether in urban settings or during their Himalayan treks, have pioneered the global movement for environmental conservation. They firmly advocate that safeguarding our environment is essential to prevent potential catastrophes. In alignment with these principles, Travel Max Guide is dedicated to following in your footsteps, collectively adhering to environmental guidelines within the Himalayan region.
During your trekking journey, you will traverse through diverse landscapes, including lush forests, picturesque villages, and pristine national parks. The breathtaking vistas of the Himalayas will continually captivate your senses. It is imperative that we unite in our commitment to preserve this natural splendor. One effective measure is to minimize the use of disposable items, thereby contributing to the sustainability and protection of this unparalleled ecosystem.
Travel Max Guide combines trekking and community support in the Himalayas. Join our mission, including orphan sponsorships and homestay/volunteer treks, and consider our CHILD SPONSORSHIP PROGRAM for underprivileged children.
Trekking is not just a profession for us; it’s our passion. Our primary objective is to facilitate your trekking adventures in the region. When you embark on a trek in this area, you play a vital role in supporting local communities by patronizing their hotels, accommodations, and purchasing locally made products. Travel Max Guide extends its assistance to these communities in various ways across Nepal. For instance, we sponsor orphans by providing them with shelter, sustenance, clothing, and educational materials. Additionally, we organize homestay treks and volunteer treks in the Annapurna region.
We kindly request that you embrace and respect the rich culture and values of the Himalayan people during your journey. You are not just a traveler; you are an integral part of the community, contributing positively to their well-being simply by choosing us as your trekking service provider.
Furthermore, we invite you to consider participating in our CHILD SPONSORSHIP PROGRAM, which provides an opportunity to make a lasting difference in the lives of underprivileged children. Your involvement in this program can be a meaningful way to give back to the communities you encounter during your trekking experiences.
Frequently asked questions.
How much money should I bring with me?
The trip price we have mentioned is an inclusive price and includes transportation, accommodation, meals during the trek, and government taxes, including guide service and porter. For personal expenses the money you should bring is USD 500, and you have to exchange it into Nepali currency in Kathmandu before trekking.
Will I be refunded if I don't finish the trek on time?
No, because we have to pay to the hotel, transportation company, guide, government, and porter. For some trips, we have to book air tickets. We have to book all of these in advance. That is the reason, why we do not refund.
Can I add extra days to my trekking trip?
Only if you are doing a private tour (private trek), you can add extra days. If you are trekking in a group, then this is not possible. Because in a private tour, you have chosen your own date, and you can trek in the way you have decided, we mean to say, there will be you or your family or friends, no outsiders.
Who else is in my trekking group?
There will be other people in the group, but we do not tell you about their personal information, but of course, we can say the number of people in the group.
Are solo female trekkers safe?
Nepal is the safest trekking destination in the world because you will be with a trekking guide and a porter. Lodges are safe, and our guide always gives paramount importance to your safety.
What is the age limit for the trek?
There is no such age limit because we have had families who trekked with us with their kids like 9 years old as well as senior people aged 70.
What happens if I get sick or injured while trekking?
If you are seriously affected by altitude mountain sickness, then you will be flown to Kathmandu for treatment.
What immunizations will I need?
. Hepatitis A
· Hepatitis B
Do you accommodate a vegetarian trekker?
We would like to recommend you this diet rather than meat because in the mountainous regions there are no fridges to store meat.
Where can I pee on the trail?
If it is urgent, then you should find some privacy on the trail and pee.
Can I charge mobile on the trek?
Yes, you can charge, and you have to pay $1 to $4 an hour for charging.
What type of adapter might I need?
C or D type outlet (adapter). Ask your guide, you can buy an adapter at a cheap price in Kathmandu.
Laundry on the trek
Yes, you can at a small fee, especially when you acclimatize.
What about Wi-Fi or phone calls?
Tea houses might charge you from USD3 to USD 10 for Wi-Fi, and another option is to get a Nepal Telecom SIM card or Ncell SIM Card. You can also use your guide’s mobile for an international if you reimburse him.
Can I use credit cards or USD while trekking?
In Nepal, many people still use cash; this does mean there is no ATM. You will find ATM in the main cities of Nepal, including Kathmandu and Pokhara. We would like to recommend you to exchange USD into Nepali currency before trekking.
You must be 100% physically fit, that means, you should not have acute health problem nor chronic health problem.
It is ok if I have never trekked in Nepal before
Most of the time, we have the first time trekkers, and they are doing good. So, you do not need to have any experience to do a trek, but we do recommend you jogging, swimming, and walking before coming to Nepal for it. Previous experience will be a plus point.
Altitude Mountain Sickness
It is a sickness caused due to the lack of oxygen at a higher altitude in the mountainous region, and one of the ways to overcome it is to drink plenty of water. The other is descending to a lower altitude, and the medicine you can take to fight against it is Diamox (acetazolamide).
I am a solo trekker, does the trek run?
Yes, the trek runs. We do not charge any extra money for a solo trekker.
What first aid box does TMG carry?
1. Insect repellent.
2. Antiseptic cream.
3. Anti-diarrhoeal drug
6. Skin cream for blisters.
Does TMG provide mountain rescue?
Yes, it does, and the rescue is done through helicopter, and the cost of the rescue operation is likely to be from USD 2500 to 3000 USD per person. If there is a group rescue operation, then the cost is likely to be USD 500 per person.
Tourism is the main source of income for the guides, porters, and hotel owners in Nepal, so we believe that the Himalayas should be protected not only for this generation, but also for the future generation. Every trek that TMG runs focuses on taking care of the ecological aspects and works with the Kathmandu Environmental Education Project (KEEP).
Tailored to your preferences,
Customized to your schedule,
Designed for your comfort.
Dedicated to crafting an amazing adventure, our experienced team is here to assist you at every stage.
Got a question about this tour?
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Notice Regarding Plan Adjustments
In recognition of the prevailing uncertainties, we are committed to ensuring your confidence in the event of itinerary modifications.
Travel Max Guide provides the option to amend travel dates in accordance with their credit for future tours policy.
Credit for Future Tours
In the event of uncertainty regarding your future travel plans, you have the option to convert your existing payments into credit. This prudent choice safeguards your funds from potential cancellation fees. Your financial assets remain secure, allowing you the flexibility to reschedule your tour at your convenience. Detailed information concerning the policy on credit for future tours can be found in our comprehensive policy documentation.
Should circumstances necessitate a cancellation, it is important to be informed about potential associated fees. The following overview outlines the cancellation fees applicable to this tour, contingent upon the proximity to the scheduled departure date.
Up to 40 days before departure: 80% refund of the cost or deposit.
Up to 30 days before departure: 60% refund of the cost or deposit.
Up to 15 days before departure: 30% refund of the cost or deposit.
After 14 days, the deposit becomes non-refundable.
Read the full cancellation policy/terms and conditions
Questions & Confusions?
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