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11 Days

Everest Vista Adventure

USD $ 1,138
per person

Activities in this trip includes

Trip Code

TMG-EP100

Trip Grade

Moderate

"Moderate" trips are tailored for travelers with a reasonable level of fitness and some prior experience. These adventures offer a balanced mix of activity, featuring longer hikes with moderate elevation gain, extended city tours with plenty of walking, or wildlife safaris that require some endurance. They are suitable for a wide range of participants seeking an enjoyable challenge.

Max. Elevation

3860mm

Group Size

1-12 people

Region

Accommodation
& Meal Info

Comfort

Comfort (3-star): Mid-range accommodations with extra comforts. Ideal for trekkers at lodges/teahouses. Includes daily breakfast in Kathmandu. (AP= Accommodation with all three meals at trekking destination).

Highlights

  • Embark on a sightseeing journey through the culturally rich Kathmandu Valley.
  • Experience awe-inspiring aerial views during your flight to Lukla, setting the tone for your adventure.
  • Encounter various intricately adorned stupas that dot the trekking trails, reflecting Nepal’s spiritual heritage.
  • Immerse yourself in the vibrant atmosphere of Namche Bazaar, a bustling town that serves as a gateway to the Himalayas, and visit the iconic Tengboche Monastery, a spiritual sanctuary nestled amidst stunning landscapes.
  • Indulge in a visual feast of epic proportions as you gaze upon the majestic Mount Everest and an array of other towering peaks that dominate the skyline.
  • Traverse alongside the Dudh Koshi and Khumbu Khola rivers, witnessing the dynamic beauty of Nepal’s waterways.

Everest Vista Adventure Overview

Are you an adventure seeker, always craving new experiences with awe-inspiring views and breathtaking landscapes? Look no further than Everest Vista Adventure – a must-have on your adventure bucket list. This extraordinary journey lets you explore the majestic Himalayas and immerse yourself in the vibrant Sherpa culture, adding an authentic touch to your expedition. Imagine traversing rugged terrains, venturing into untouched corners of the world, and witnessing towering, snow-capped peaks. Every step will fill you with exhilaration, knowing you’re trekking through one of the most iconic locations on the planet.

But it doesn’t stop there. Everest Vista Adventure goes beyond physical challenge and offers a chance to immerse yourself in Sherpa culture, interact with locals, and gain a deeper understanding of their way of life. Visit traditional villages, monasteries, and experience Sherpa warmth and hospitality.

If you’re ready for this unforgettable adventure, get ready to create lifelong memories. Be mesmerized by breathtaking vistas, challenged by rugged terrains, and inspired by rich cultural heritage. It’s time to make your adventure dreams come true.

Trekking in the Himalayas

Trekking in the Himalayas is a unique experience that attracts thousands of travelers each year. The Everest Vista Adventure, through Nepal’s Khumbu region, is a popular route offering breathtaking views of the highest peaks in the world, including Mount Everest, Lhotse, and Nuptse.

The Himalayas are not only about majestic mountains and stunning landscapes, but also home to diverse flora and fauna, including rare species like the snow leopard and musk deer. While trekking, you’ll have the chance to spot these magnificent creatures in their natural habitat.

Moreover, trekking in this region lets you witness the rich culture and heritage of the Sherpa people, who have lived in the Himalayas for generations. Their unique way of life, influenced by Tibetan Buddhism and mountain living, is an integral part of the trekking experience.

Best Time to Visit

The best time to embark on the Everest Vista Adventure is during the pre-monsoon (March-May) and post-monsoon (September-November) seasons. These periods offer clear skies, mild weather, and spectacular mountain vistas. Booking is now open, so make sure to plan your trip in advance and secure your spot on this once-in-a-lifetime adventure.

For whom Everest Vista Adventure is suitable?

The Everest Vista Adventure is suitable for adventure seekers and nature lovers of all ages. While the adventure does require a good level of physical fitness, it can be tailored to suit individual needs. Whether you’re an experienced trekker or a novice looking for your first Himalayan adventure, this adventure is perfect for anyone with a sense of curiosity and a thirst for exploration.

What to expect during the trek

As you embark on this 11-day journey, you can expect a mix of challenging ascents and descents, picturesque villages, beautiful forests, and stunning mountain views. The trek begins with an exhilarating flight from Kathmandu to Lukla, a small mountain town that serves as the gateway to the Everest region.

From there, you’ll trek through the famous Namche Bazaar, a bustling market town where trekkers and locals alike gather to exchange goods and stories. You’ll also pass through Tengboche, home to the largest monastery in the Khumbu region, before reaching your ultimate destination – the stunning viewpoint of Everest Vista Adventure.

How to Reach

The adventure typically begins with a scenic flight from Kathmandu to Lukla, followed by a trek through beautiful terrains to reach the Everest Vista Adventure region. The trekking route is well-maintained and offers various options for accommodations and meals, making it suitable for all types of trekkers.

Preparing for the Trek

The Everest Vista Adventure is a moderate trek, suitable for individuals with good physical fitness. However, it’s important to prepare mentally and physically beforehand. Start training at least 2-3 months prior, focusing on building endurance and stamina.

Pack wisely for the trek, bringing essential items like appropriate clothing, sturdy hiking boots, sunscreen, and a first aid kit. Consider hiring a local guide or porter for assistance and valuable insights into the culture and landscape.

The Importance of Responsible Trekking

When trekking in the Himalayas, it’s important to be a responsible traveler. Delicate ecosystems can be disrupted by irresponsible practices. To ensure the region’s sustainability, follow waste management practices, respect local customs, and support ethical tourism initiatives. Remember, the Sherpa people rely on the mountains for their livelihood. By being responsible, you preserve the environment and support local communities.

The Challenges of Trekking in High Altitude

Trekking in high altitude regions like the Himalayas has its challenges. Thin air makes breathing difficult and increases the risk of altitude sickness. Proper acclimatization and listening to your body are crucial while trekking.

Extreme weather conditions in the Himalayas can change rapidly. Be prepared with appropriate gear to protect yourself from harsh winds, snow, and sun exposure.

The terrain is rugged and challenging, requiring physical strength and endurance. But the stunning views and sense of accomplishment make the Everest Vista Adventure worth it.

What are the alternative trek for Everest Vista Adventure?

The Everest Vista Adventure is one of many incredible treks in the majestic Himalayas. For alternative options, consider the Annapurna Circuit Trek, taking you through breathtaking valleys, high mountain passes, and traditional villages in the Annapurna region. Closer to Kathmandu, the Langtang Valley Trek offers mesmerizing views of the Langtang mountains and a chance to immerse in local Tibetan-influenced villages. Another remarkable option is the Gokyo Lakes Trek, leading to stunning turquoise lakes in the Gokyo region and rewarding you with awe-inspiring vistas of Mount Everest. These treks promise unforgettable memories of the Himalayas’ natural beauty and cultural richness.

Conclusion

Trekking in the Himalayas offers an unparalleled adventure, immersing you in breathtaking landscapes and unique cultures. But it’s important to be a responsible trekker, respect the environment and local communities, and prepare for the challenges that come with high altitude trekking. By doing so, you can fully embrace the wonder and beauty of this remarkable region while also preserving it for future generations. So lace up your boots and get ready for an unforgettable journey on the Everest Vista Adventure!

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Detail Itinerary of Everest Vista Adventure

Embark on an unforgettable journey that begins and concludes in Kathmandu. Our 11-day Everest Vista Adventure includes top-tier accommodations, hassle-free transportation, essential domestic flights, the guidance of certified and expert local trek leaders, and all the necessary permits for your trekking adventure.

Vital Note for Your Itinerary:

Upon the successful completion of your 6-days journey, you will return to Kathmandu via a flight from Lukla. To ensure a smooth and well-prepared start to your trek, we highly advise all travelers to arrive in Kathmandu at least one day prior to the departure date, ideally in the afternoon. This additional day will provide ample time for essential guidance, equipment checks, comprehensive weather briefings, and emotional support.

01

DAY

Arrival in Kathmandu (1,400 m)

Start Point Tribhuvan International Airport

  • Welcome to Kathmandu, the gateway to the world’s highest peaks!
  • Elevation: 1,400 meters (4,593 feet)
  • Duration: Arrival day

Welcome to Kathmandu, the vibrant city of temples and the current hub of Nepal’s development. Our dedicated team at Travel Max Guide awaits your arrival at Tribhuvan International Airport, where you’ll easily spot us holding a sign with our name and your own, ensuring a seamless and welcoming reception regardless of the time.

You’ll be swiftly transported to your hotel or our office, where you’re encouraged to ask any questions that pique your curiosity while enjoying a cup of tea or coffee. If you have some spare time, there’s no better place than Thamel, the bustling tourist district right outside our office. Whether it’s about dining preferences or seeking recommendations for activities, our airport representatives, guides, or our team will ensure you discover and enjoy what your heart desires in Thamel, drawing from our extensive knowledge.

Rest assured, we are here with you from this moment onward, ensuring your safety and enjoyment throughout your stay in Nepal.

Destination:

Kathmandu

Accommodation:

Hotel

Meals Included:

N/A

Altitude:

1400m

02

DAY

Guided Kathmandu Valley Sightseeing

  • Explore the rich cultural heritage of the Kathmandu Valley.
  • Duration: Full day

Today’s sightseeing adventure encompasses UNESCO World Heritage Sites, including stupas, temples, and palaces. This itinerary can be tailored to your interests, with route planning expertly handled by our TMG city guide.

Kathmandu Durbar Square
Starting from your hotel, Kathmandu Durbar Square is not far away. Once a ceremonial site and royal palace where kings were crowned, it has transformed into a museum. Visiting here offers a glimpse into the lives of royals as you stand amidst monuments, temples, and statues dating back to the 17th and 18th centuries.

Swayambhunath (Monkey Temple)
Prepare for a high-altitude experience at Swayambhunath, a stupa over 2,000 years old. As Nepal’s most significant Buddhist stupa, it features Lord Buddha’s fascinating face on all sides and the base adorned with the stonework of 5 Dhyani Buddhas symbolizing his wisdom. People flock to witness the breathtaking panoramic view of Kathmandu from this sacred site.

Pashupatinath
Pashupatinath, under the care of Nepal’s Hindu Committees, is an ancient temple dedicated to Lord Shiva. While only Hindus can enter through the main gate, as a visitor, you can admire its architecture from a distance. With ongoing renovations and new additions, it remains a vital pilgrimage site. If you’re fortunate, you might witness a Hindu cremation ceremony.

Bouddhanath
Bouddhanath, another significant stupa, is a holy pilgrimage site for Buddhists. Resembling Swayambhunath, it features a white dome and is believed to house the bones of Kasyapa Buddha or Lord Buddha, depending on the myth. Surrounding the stupa’s base are 108 small images of the Dhyani Buddha Amitabha. Feel free to visit at any time to admire these intricate images.

Discover the rich cultural and spiritual heritage of Kathmandu through these remarkable UNESCO World Heritage Sites.

Destination:

Kathmandu

Accommodation:

Hotel

Meals Included:

Breakfast

Altitude:

1400m

03

DAY

Flight to Lukla (2,840m) and Trek to Phakding (2,610m)

  • Take a thrilling flight to Lukla and begin your trek to Phakding.
  • Elevation: Lukla (2,840 meters / 9,318 feet), Phakding (2,610 meters / 8,563 feet)
  • Flight Duration: 25 minutes
  • Trek Duration: Approximately 8 km (5 miles), 3 hours

Your adventure begins with an early morning flight from Kathmandu to Lukla, renowned as one of the world’s most stunning flights, offering unforgettable vistas that will stay with you forever. Upon arrival in Lukla, we commence our short trek to Phakding.

Passing through a police check post, our journey descends towards the Dudh Khosi River, where we continue along the trail, descending further until we reach the charming village of Phakding, where we will spend the night.

Destination:

Phakding

Accommodation:

Teahouse

Meals Included:

Breakfast, lunch and dinner

Altitude:

2610m

04

DAY

Trek to Namche Bazaar (3,440m)

  • Ascend to the vibrant Namche Bazaar, the gateway to the Everest region.
  • Elevation: 3,440 meters (11,286 feet)
  • Trek Duration: Approximately 16 km (10 miles)
  • Duration: 6 hours

Following breakfast, we continue our journey towards Namche Bazaar, the largest town in the region. Our trail runs alongside the Khumbu Khola (river), and we cross it numerous times until we reach Jangbu, where our ascent begins. Along the way, we are treated to breathtaking views of valley landscapes.

As we progress, the trail gradually becomes steeper, ultimately leading us to the vibrant town of Namche Bazaar. Before arriving in town, we have the opportunity to stop at the Everest View Point, where we can catch our first glimpse of the mighty mountain. We will spend the night in Namche Bazaar.

Destination:

Namche

Accommodation:

Teahouse

Meals Included:

Breakfast, lunch and dinner

Altitude:

3440m

05

DAY

Acclimatization: Namche Bazaar

  • A well-deserved rest day for acclimatization.
  • Duration: Rest day

Acclimatization is a crucial step in preparing for higher altitudes tomorrow, and it involves more than just staying in a lodge. For an unparalleled mountain vista, venture to the Everest View Hotel, offering breathtaking views of Mt. Everest, Nuptse, Ama Dablam, Kangtega, Thamserku, Kusum Kangkaru, Kongde, Khumbu, and more. This short hike, while demanding in the Everest Region’s challenging terrain, rewards you with an awe-inspiring 180-degree panorama of the mountains that you won’t want to miss.

Destination:

Namche

Accommodation:

Teahouse

Meals Included:

Breakfast, lunch and dinner

Altitude:

3440m

06

DAY

Trek to Tengboche (3,860m) Duration: 5 hours

  • Continue your journey to Tengboche, home to a beautiful monastery.
  • Elevation: 3,860 meters (12,664 feet)
  • Trek Duration: Approximately 10 km (6.2 miles)
  • Duration: 5 hours

Continuing along the trekking trail, we pass through picturesque villages like Sanasa and Phunki Thanga. Along the way, we pause to admire the stunning views of Mt. Everest, Nuptse, Lhotse, Kongde, Tabuche, Ama Dablam, and the captivating Thamserku. Keep an eye out for the iconic pheasant as you make your way, and despite any fatigue, the historic Tengboche Monastery offers a soothing respite for your journey.

Destination:

Tengboche

Accommodation:

Teahouse

Meals Included:

Breakfast, lunch and dinner

Altitude:

3860m

07

DAY

Trek to Namche (3440m) Duration: 6 hours

  • Descend to Namche Bazaar.
  • Elevation: 3,440 meters (11,286 feet)
  • Trek Duration: Approximately 10 km (6.2 miles)
  • Duration: 5 hours

Descend through a forest adorned with rhododendron and juniper trees, along with glimpses of magnolias and birch trees. Cross the bridge festooned with prayer flags over the Dudh Koshi River, and savor a meal en route. As you trek, delight in the exclusive view of Ama Dablam, and navigate winding trails that lead you to catch the last glimpses of Lhotse and Everest.

Destination:

Namche

Accommodation:

Teahouse

Meals Included:

Breakfast, lunch and dinner

Altitude:

3440m

08

DAY

Trek to Lukla (2840m) Duration: 7 hours

  • Trek back to Lukla, reflecting on your incredible adventure.
  • Elevation: 2,840 meters (9,318 feet)
  • Trek Duration: Approximately 13 km (8 miles)
  • Duration: 7 hours

Take a moment to retrace the steps you’ve taken on this incredible journey. Allow yourself to absorb the magnitude of the distance you’ve covered and relish in your accomplishments. Capture the final photograph of the Everest Region, a scene that may become one of the most memorable in your life, as the Everest Region is truly iconic and incomparable. Pass through villages like Monjo and Phakding on your way back.

Destination:

Lukla

Accommodation:

Teahouse

Meals Included:

Breakfast, lunch and dinner

Altitude:

2840m

09

DAY

Flight- Lukla to Kathmandu

  • Return to Kathmandu by air, savoring the last views of the Himalayas.
  • Duration: Flight day

Departing from Lukla, you’ll take a morning flight to Kathmandu, often due to wind conditions in the afternoon, although flight times can occasionally be delayed due to adverse weather. Back in Kathmandu, indulge in the conveniences of urban life, rediscover the pleasures you may have missed. Stroll the vibrant streets of Thamel, savor the finest cuisines the city offers, and bid farewell to Kathmandu with an evening dinner at a Nepali restaurant featuring cultural dances. Share the joy and stories of your trekking experiences with fellow travelers.

Destination:

Kathmandu

Accommodation:

3-star Hotel

Meals Included:

Breakfast

Altitude:

1400m

10

DAY

Leisure Day

  • Enjoy a well-deserved leisure day in Kathmandu.
  • Duration: Leisure day

During your free time, explore the Thamel area to shop for Nepalese souvenirs to bring back for your friends and family, or wander through the narrow streets and savor the local street foods.

Accommodation:

3-star Hotel

Meals Included:

Breakfast

Altitude:

1400m

11

DAY

Trip Concludes

End Point: Tribhuvan International Airport, Kathmandu

  • Your remarkable Everest Base Camp Trek comes to an end.
  • Duration: Departure day

A company representative will provide private airport transportation for your departure.

Destination:

Kathmandu

Meals Included:

Breakfast

Trip Route

Trip Includes

Includes

  • Accommodation in Kathmandu at a 3-star hotel with twin sharing arrangements and a Breakfast plan.
  • Accommodation during the trekking period in Guesthouses/Mountain Teahouses, primarily in twin sharing.
  • Private vehicle transfers from the airport to the hotel upon arrival and from the hotel to the airport for departure.
  • Round-trip flight tickets for the Kathmandu-Lukla-Kathmandu segment.
  • Full board meals (breakfast, lunch, and dinner) with tea/coffee during the trekking period, as per the provided itinerary.
  • Certified English-speaking local trekking guide.
  • Necessary permits, including the Sagarmatha National Park Permit and Trekkers Information Management System (TIMS) Permit card for trekking.
  • Coverage of official documents, government taxes, and local fees.
  • Comprehensive insurance coverage for the trekking guides, including meals, salary, lodging, and transportation.
  • Availability of a comprehensive medical kit throughout the journey.
  • A farewell dinner hosted in a restaurant with a cultural show.
  • Presentation of a certificate upon successful completion of the trip.

Excludes

  • International flight tickets.
  • Travel and rescue insurance.
  • Nepal entry visa.
  • Personal trekking equipment and additional expenses like water, laundry, phone usage, and bar bills.
  • Extra night accommodation in Kathmandu, which may be required due to factors such as early arrival, late departure, or early return not in accordance with the scheduled itinerary.
  • Incidental expenses resulting from uncontrollable circumstances such as flight cancellations, strikes, and other unforeseen events.
  • Tips for your guide, porter, and driver.
  • Any expenses that are not explicitly mentioned in the “cost includes” section of the package.

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Equipments Checklist

Luggage and Carrying Gear

  • Duffel Bag (60-90 liters): A spacious, weather-resistant duffel bag, company will provide this for you.
  • Backpack (40-70 liters): A well-fitting trekking backpack with adjustable straps and a rain cover, ideal for daily essentials.

Sleeping Gear

  • Sleeping Bag (Compressed volume: 10-15 liters): Invest in a quality sleeping bag rated for expected temperatures, preferably with a compression sack for easy storage.

Trekking Essentials

  • Gloves: Lightweight gloves for sun protection and insulated gloves for cold weather.
  • Trekking Poles: Adjustable trekking poles to enhance stability and reduce knee strain on challenging terrain.
  • Water Bottles (3 liters capacity): Multiple water bottles or a hydration reservoir, plus a reliable water purification system.

Sun Protection

  • Sunglasses: High-quality sunglasses with UV protection and a protective case.
  • Sunscreen: High-SPF sunscreen in travel-sized bottles.
  • Lip Balm: Compact lip balm with sunblock.

Illumination and Batteries

  • Headlamp with Spare Batteries: A reliable headlamp for low-light conditions with extra batteries.

Personal Hygiene

  • Toiletries: Travel-sized toothbrush, toothpaste, toilet paper, soap, and a small towel.
  • Small Washcloth: A bandana for hygiene.

Photography

  • Camera: Depending on your photography preferences, a camera with spare batteries and memory cards.

Footwear

  • Hiking Boots: Comfortable, waterproof hiking boots with ankle support and excellent tread.
  • Hiking Socks: Moisture-wicking hiking socks to prevent blisters.
  • Sandals: Lightweight sandals for use in tea houses and camp.

Headgear

  • Brimmed Sunhat: A foldable sunhat for sun protection.
  • Warm Hat: Compact insulated hat for cold weather.
  • Headlamp with spare batteries

Clothing Layers

  • Rain Shell (Waterproof/Breathable Jacket): Lightweight, waterproof jacket that can be compressed.
  • Warm Top (Long-Sleeved Sweater): Versatile, thermal layer.
  • One or Two Cotton Shirts: Cotton shirts for lower altitudes.
  • Long Pants: Moisture-wicking pants for colder days.
  • Fleece Jacket: Compressible fleece jacket for added warmth.
  • Rain Pants (Waterproof/Breathable Pant): Waterproof pants for rainy conditions.

Additional Items

  • Personal identification: Passport, and other important documents in a waterproof pouch.
  • First-aid kit: Compact kit for minor injuries.
  • Insect repellent: Travel-sized bottle for bug protection.
  • Multi-tool or knife: Compact tool for various tasks.
  • Reusable water purification system: Compact method for safe drinking water.
  • Snacks and energy bars: Lightweight snacks for energy.
  • Cash (local currency): Local currency for remote areas.
  • Travel insurance documents: Copies of your insurance details.
  • Maps and navigation tools: Depending on the trek, carry maps and navigation aids.
  • Trekking guidebook (if desired): For additional insights.
  • Zip-lock bags or dry bags: Waterproof important items.
  • Portable charger or power bank: For electronic devices.

Book the Dates
upcoming fixed departures

Everest Vista Adventure 11 days trip!

Booking Open

May 30 - Jun 09

USD $1659
per person

12 out of 12
spots left

We got a private date for you.

Exciting news awaits if you’ve already selected your adventure companions and want to savor the ultimate “Travel Max Guide” experience with your friends!

All our journeys are also available as exclusive private adventures!

Our team of private adventure specialists is ready to provide quotes and discuss the various options available. Don’t hesitate to reach out with any questions you may have.. contact us.

Book A Private Date

Offering group discounts

Discover the Excitement of Group Travel! When you embark on a journey with a group, unlock incredible discounts that await you. Experience the ease of automatic price adjustments for all group members. Join us now and make your trip unforgettable!

Feel free to give us a call on +977 9843688010 or Email us at info@travelmaxguide.com

No. of Persons Price Per Person in USD
1 US$ 1,659
2 US$ 1,242
3-5 US$ 1,138
6-8 US$ 990
9-10 US$ 951
11+ US$ 650

Your Peace of Mind

Rest assured, we’ve got you covered! We understand that unexpected situations can arise, causing adjustments to your plans. But fret not, we’re here to provide you with the confidence and flexibility you need. Count on us to help you navigate any changes to your travel arrangements, ensuring you’re well taken care of, even in circumstances beyond your control.

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Making a difference

Leading the way in responsible tourism. We protect the environment, support local communities, and ensure a sustainable Himalayan future.

Planet

Travel Max Guide prioritizes environmental protection through eco-conscious practices to ensure the preservation of the Himalayas for future generations, drawing inspiration from the environmental commitment demonstrated by Western travelers during your treks.

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People

Travel Max Guide combines trekking and community support in the Himalayas. Join our mission, including orphan sponsorships and homestay/volunteer treks, and consider our CHILD SPONSORSHIP PROGRAM for underprivileged children.

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Frequently asked questions.

Trekking Information

Trekking is the most popular activity in Nepal, and travelers will be bombarded on the streets of Kathmandu and the trekking hub, with guides, organized tours and gear for sale or rent. The huge variety of options allows for people of many ages and capabilities to attempt a trek in the country. While you could spend a year planning an expedition to wild and lofty places that few would dare attempt, you could also arrive in Kathmandu with no plans and be on the trail in a matter of days. With eight of the top ten highest summits in the world and some of the most beautiful landscapes which are only reachable on foot, trekking in Nepal is one of the unique experiences.

What are the documents required for the Nepalese Visa?

Ensure you bring a copy of your travel insurance, a copy of your passport and 3 passport-sized photos. The fee for the Tourist Visa with Multiple Entry for 30 days is the US $ 40 and for the tourist Visa with Multiple Entry for 90 days is the US $ 100. You have to pay these at Tribhuwan International Airport in Kathmandu.

What is trekking like in Nepal?

It is an opportunity to combine challenging mountain trail, unique culture and stunning mountains that are famous in the world. Nepal is home to an incredible treks like Everest Base Camp Trek, Annapurna Base Camp Trek, Langtang Trek, Manaslu Trek, Kanchenjunga Trek and many popular trekking routes that lead you to the wilderness. Everest Base Camp trek and Annapurna Base Camp trek are the world’s famous and iconic.

When to trek?

February, March, April, May, June, September, October, November and December are typically for trekking in Nepal.

It is ok if I have never trekked in Nepal before.

TMG does not expect previous trekking experience from you; however, all the treks that it organizes are physically demanding. It recommends starting an exercise prior to your trek date. Many of its trips are at higher altitude, the minimum is 2,000 m, and the max is 5,000 m plus.

Altitude mountain sickness

It is a sickness caused due to lack of oxygen at an altitude of 2000 m plus. Please read up extensively on Altitude sickness. Be familiar with the symptoms and do not ignore them. Be sure to keep to a conservative ascent schedule and drink plenty of fluids. If you or anyone in your party begins to experience symptoms of acute mountain sickness (AMS), do not ascend any further, and if they do not improve, then descend to a lower altitude. Carry some Diamox (acetazolamide) pills, easily found in pharmacies in Nepal. Diamox forces the kidneys to excrete bicarbonate in the urine, therefore making the blood more acidic, which stimulates breathing, increasing the amount of oxygen in the blood. But note that Diamox is not an immediate fix for acute mountain sickness; it speeds up part of the acclimatization process which in turn helps to relieve symptoms. This may take up to a day or two, and requires waiting without any further rapid ascent. It is often advisable to descend if even mild acute mountain sickness is experienced. If serious sickness is encountered or symptoms of high-altitude pulmonary edema (HAPE) or high-altitude cerebral edema (HACE) occur, descent with another trekker is A MUST. Please consult the pharmacist when purchasing Diamox and do your own research. One major thing to remember is that body requires large amounts of water at altitude to counteract sickness so be sure to drink more than you are used to!

Is my trek guaranteed departure?

Yes, it will operate on the day it is scheduled, except in the event that is beyond our control, such as political issues and natural disaster that will create undesirable travel conditions.

Can trek run with lower than minimum numbers?

Yes. We run from solo travel to group travel.

What is the age limit for the trek?

There is no age restriction.

What First-Aid does TMG take?

All our trekking guides are certified as Wilderness First-Aid Course and have years of experience in the mountains.

Does TMG provide Mountain Rescue?

Yes, it provides a helicopter to rescue you. TMG strongly recommends you for trip insurance at an altitude of 2,000 m to 5,000 m. Please read the insurance policy of your company. Bring the copy of your insurance paper to Nepal.

What is the cancellation policy of the trek?

Please read our cancellation policy

Is there any dietary restriction?

No, please tell us whether you are vegetarian or non-vegetarian. TMG will accommodate your diet that you wish to eat. We recommend you a vegan diet because it provides more fiber, antioxidants, and beneficial plant compounds. They also appear to be richer in potassium, magnesium, folate and vitamins A, C and E.

How much does a water bottle cost in the mountain?

It costs US $2 and US $4 at the lower and the higher elevation respectively.

Trekking peaks

There are 33 mountain peaks in Nepal of 5,650 m- 6,500 m height classified as trekking peaks. Climbing permits for these peaks cost $350 USD for one to four members, an additional $40 USD each for the next four members and $25 USD each for the final four members. Trekking peaks require a qualified climbing guide, permits and deposits to cover camp waste disposal.

Accommodation

Few of the common accommodation options while trekking in Nepal are Tea Houses (Lodges) which can be found at various points on the trek. They offer dorm room accommodation and simple basic meals reflective of what the local people in the area eat. Although many tea houses and hotels in the hills and mountains are reasonably comfortable, some may not be comfortable, so it makes sense to bring a sleeping bag even for teahouse treks. Camping is another option for trekkers and it can be conducted almost anywhere in the country. Camping treks can be fully organized and supported with a team of guides, cooks, and porters to accompany you. Homestays in local villages can also be organized in few treks.

Experience & Fitness

The treks in Nepal are suitable for a wide spectrum of experience and physical fitness. If you can walk uphill for a few hours each day, then you can find a suitable trek in Nepal. An easy trek with Nepali support (guide/porter) and teahouse accommodation is quite attainable for anyone who is reasonably fit. A longer trek, crossing high passes and into remote regions demands a higher degree of endurance. For Trekking Peaks, i.e. summiting a mountain of 5,650 m-6,500 m, it is desirable to have some alpine climbing experience.

Safety considerations

Always carry a head torch/lamp, water, some food, and a mobile phone with helicopter evacuation number, local police station and nearby health post in case of emergencies.

Rescue insurance

Before the departures check that your travel insurance covers trekking activities and the conditions. Be aware that some insurance companies view even walking in the mountains as “mountaineering” and will not provide coverage. Most reputable trekking agencies will require proof of rescue insurance before you start on your trek. It would be very costly to pay a helicopter rescue at 5,000 meters. Some insurance policies, in fact most, will not cover you over 4,000 m. So make sure about your rescue insurance before you go for trekking.

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