25 Days

Upper Dolpo Trek

Activities in this trip includes

Trip Code

TMG-UD100

Trip Grade

Extreme

Reserved for the elite adventurers among us, our "Extreme" expeditions target some of Nepal's most challenging peaks, including the mighty 8,000-meter giants. These journeys involve extreme altitudes, advanced technical challenges, and significant risks. Only highly skilled and experienced mountaineers and climbers typically undertake these unparalleled adventures.

Max. Elevation

5360mm

Group Size

2-12 person

Region

Accommodation
& Meal Info

Comfort

Comfort (3-star): Mid-range accommodations with extra comforts. Ideal for trekkers at lodges/teahouses. Includes daily breakfast in Kathmandu. (AP= Accommodation with all three meals at trekking destination).

Highlights

  • Tibetan Plateau Exploration: Trekking to the world’s highest table-land, the Tibetan Plateau, offers an awe-inspiring adventure amidst barren yet stunning landscapes.
  • Phoksundo Lake: Discover the crystalline beauty of Phoksundo Lake, a pristine gem nestled within the rugged terrain, reflecting the splendor of the Himalayan surroundings.
  • Cultural Immersion: Immerse yourself in the rich culture and traditions of the region, including visits to Ringmo village and the spiritual center of Upper Dolpo, Shey Gompas.
  • Remote Wilderness: Experience the allure of exploring one of Nepal’s most isolated and untouched regions, where the beauty of nature and the purity of culture remain untarnished by time.

Trek Overview of Upper Dolpo Trek

Nestled in the far-western region of Nepal, the Upper Dolpo Trek is a thrilling journey through one of the remotest areas of the Himalayas, offering an adventurous trekking experience that is second to none. This mythical land, with its nomadic route, lets you explore high Himalayas, rich culture, and untouched nature. The Upper Dolpo Trek is an off-the-beaten-path adventure that takes you through ancient villages, isolated monasteries, and breathtaking landscapes. The trek starts from Juphal, a small airstrip located in the Dolpa district of Nepal. From there, it heads towards Phoksumdo Lake – one of the main highlights of this trek. This high-altitude lake is considered sacred by the locals and has breathtaking turquoise-blue water that reflects the surrounding snow-capped mountains. The trek then continues through Shey Phoksundo National Park, home to a diverse range of flora and fauna, including some rare species like the elusive snow leopard.

The Upper Dolpo Trek also takes you through several high passes, including Numa La (5,159 m) and Baga La (5,190 m), providing stunning views of the Himalayas. The trek is challenging and requires a high level of physical fitness, but the rewards are worth every step. You will also get to experience the unique culture and traditions of the Dolpo people who have lived in this region for centuries.

Best Time to Go

The best time to go for the Upper Dolpo Trek is during the autumn (September-November) and spring (March-May) seasons when the weather is stable, and the trails are at their most beautiful. During these months, the skies are clear, offering spectacular views of the mountains, and the temperatures are mild, making it comfortable for trekking.

What to Expect

The Upper Dolpo Trek is a remote and challenging trek that requires proper preparation and physical fitness. The trek takes you to high altitudes, and you will be walking for many days, so it is essential to have some prior experience in trekking at high elevations. You can also expect to encounter rough terrain, steep ascents and descents, and long days of walking. However, the incredible landscapes and cultural experiences make it all worth it.

What is the Dolpo lifestyle?

The Dolpa lifestyle is deeply intertwined with Tibetan culture and tradition. The people of Dolpo have upheld a distinctive way of life for centuries, rooted in their unwavering Buddhist faith. Monasteries are scattered throughout the region, serving as spiritual anchors for the community.

Agriculture and animal husbandry are the primary sources of income in Dolpo, given its challenging climate and remote location. Crop cultivation is limited to resilient staples such as buckwheat, barley, and potatoes. Animal husbandry thrives with yaks, goats, sheep, and horses, providing essentials like milk, meat, wool, and transportation.

Dolpo’s vibrant festivals and ceremonies, celebrated throughout the year, are deeply steeped in Buddhist teachings and rituals. These joyous occasions are marked by colorful masked dances, traditional melodies, and heartfelt offerings to deities.

The architecture in Dolpo is equally captivating. Houses are predominantly constructed from mud and stone, featuring flat roofs that double as additional living spaces during the summer months. The villages boast exquisite wood carvings, and many of their homes have been designated as cultural heritage sites by the government.

For visitors venturing to Dolpo, immersing themselves in the local lifestyle is an integral part of the trekking journey. Traditional guesthouses, operated by locals, offer an authentic experience. Visitors can savor Tibetan delicacies, partake in cultural activities, and witness the grandeur of festivals and ceremonies. By embracing the Dolpo culture, visitors not only gain profound insights into the region but also support the local economy, preserving an ancient way of life.

In recent years, Dolpo has witnessed a surge in ecotourism initiatives, aiming to promote sustainable practices while safeguarding the unique cultural and natural heritage of the region. These initiatives involve close collaboration with local communities to develop responsible tourism practices and educational programs for visitors. They also create economic opportunities through homestays, handicraft production, and organic farming.

All in all, the Dolpo region offers an unparalleled cultural experience for travelers seeking to venture beyond the beaten path and immerse themselves in an ancient Himalayan way of life. From breathtaking landscapes to lively festivals and distinctive architecture, there is an abundance of wonders to explore in this remote and captivating corner of Nepal. Visitors are guaranteed to depart with indelible memories and a newfound appreciation for the Dolpo people and their remarkable way of life. So, why not add Dolpo to your travel bucket list and embark on a journey to preserve and promote the rich cultural heritage of this hidden gem in Nepal? Your visit can make a positive impact on the local community while offering you an unforgettable adventure. Pack your bags, lace up your trekking boots, and prepare for an authentic cultural experience in Dolpo! Start planning your trip today – you won’t regret it.

What is the climate in Dolpo?

Dolpo experiences a semi-arid and alpine climate, with cold winters and warm summers. Due to its high altitude, the region generally has low temperatures throughout the year, with temperatures dropping below freezing during the winter months. During the summer, temperatures can reach up to 25 degrees Celsius (77 degrees Fahrenheit) in lower elevations.

However, despite its remote location and harsh climate, Dolpo boasts a unique landscape that is surprisingly diverse. From high mountain peaks to lush valleys and deep gorges, the region offers a stunning variety of scenery for visitors to explore.

How can I get to Dolpo?

Due to its remote location, reaching Dolpo can be quite challenging but it is well worth the effort. The most common way to reach Dolpo is by trekking from Jhuphal or Jomsom, which are both accessible by flight from Kathmandu. The trek usually takes around 2-3 weeks and offers stunning views of the Himalayas along the way.

For those looking for a more adventurous journey, there is also the option to fly directly into Dolpo’s only airport in Juphal. However, this flight can be quite unpredictable and is only recommended for experienced trekkers.

What activities can I do in Dolpo?

Dolpo is a paradise for nature lovers and adventure seekers alike. The region offers a wide variety of activities including trekking, camping, bird watching, and mountain biking. You can also visit ancient monasteries and interact with the welcoming locals to learn about their traditional customs and way of life.

One of the main highlights for many visitors is the opportunity to trek through Shey Phoksundo National Park, home to one of the deepest lakes in Nepal. The park also boasts a diverse range of flora and fauna, making it a must-see for nature enthusiasts.

What should I pack for my trip to Dolpo?

As Dolpo is a remote and high-altitude region, it is important to pack appropriately for your trip. Here are some essential items to bring:

  • Warm and waterproof clothing: As temperatures can drop below freezing at night, warm layers and waterproof gear are crucial.
  • Good trekking shoes: A sturdy pair of trekking shoes with good ankle support is necessary for navigating the rugged terrain.
  • First aid kit: It is always wise to carry a basic first aid kit, including any necessary medication, as medical facilities may be limited in Dolpo.
  • Sun protection: The high altitude of Dolpo means that the sun’s rays are stronger. Be sure to bring sunscreen, sunglasses, and a hat to protect yourself from the sun’s harmful UV rays.
  • Cash: It is recommended to bring enough cash with you as there are limited ATM facilities in Dolpo. Most places only accept cash, so it is best to be prepared.

Where can I stay in Dolpo?

Accommodation options in Dolpo are limited, but there are a few guesthouses and lodges available in the main villages, such as Dunai and Saldang. These accommodations are basic but provide a comfortable place to rest after a day of trekking.

For those looking for a more immersive experience, homestays with local families are also available in some villages. This allows visitors to learn about traditional Nepalese culture and support the local community.

Camping is a well-liked choice among those who trek in Dolpo. Along the trekking route, there are designated camping areas, and camping accommodation is provided during the trek.

What cultural experiences can I have in Dolpo?

The Upper Dolpo Trek is renowned for its breathtaking Shey Phoksundo Lake, a true gem that cannot be missed. Along the trail, you’ll have the opportunity to cross five mountain passes, granting you an up-close encounter with the majestic beauty of the Himalayas.

One of the trek’s highlights is a visit to the ancient Shey Gompa, an 800-year-old Buddhist monastery. Another must-see is Crystal Mountain, revered as a spiritual peak by the locals and believed to be the abode of Guru Rinpoche.

Immerse yourself in the traditional lifestyle and cultural customs of the Dolpo people. The trek will take you through multiple villages, providing ample chances to connect with the locals, learn about their traditions, and savor the local delicacies.

Best Time To Go

The best time to embark on the Upper Dolpo Trek is during the pre-monsoon (March to May) and post-monsoon (September to November) periods. These months offer clear skies and moderate temperatures, perfect for trekking.

Accommodation

Accommodation options along the Upper Dolpo Trek range from basic teahouses to camping under the stars. During this trek you are going to stay overnight in camping site and accommodation.

How difficult is Upper Dolpo Trek?

The Upper Dolpo Trek is considered to be a moderate to difficult trek, suitable for experienced trekkers. The altitude and rugged terrain can make it physically challenging, and the remote location adds an element of adventure. However, with proper preparation and training, anyone with a good level of fitness can complete this trek successfully. So, it’s essential to train yourself beforehand and be mentally prepared for the challenges that come with this trek.

Permits

As Upper Dolpo is a restricted area, trekkers require special permits to enter. The required permits are the Shey Phoksundo National Park Entry Permit and the Restricted Area Permit. These can be obtained through a registered trekking agency or directly from the Department of Immigration in Kathmandu.

Travel Routes

The trek usually starts from Juphal after a short flight from Nepalgunj. The trail then takes trekkers through lush tropical forests, beautiful valleys, and traditional settlements. A major part of the trek involves challenging climbs and descents, river crossings, and long stretches of walking on rugged terrains.

Remember, the Upper Dolpo Trek is a challenging and remote trek that should only be attempted by experienced hikers. However, the reward is an unforgettable journey through the captivating landscapes of Nepal’s Dhaulagiri mountain region.

Conclusion

The Upper Dolpo Trek is not just a journey, but an experience of a lifetime. It’s a chance to immerse yourself in the beauty of the Himalayas, the richness of the local culture, and the thrill of adventure. So pack your bags and embark on this unforgettable trek!

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Detail Itinerary of Upper Dolpo Trek

Embark on an unforgettable journey that begins and concludes in Kathmandu. Our 25-day Upper Dolpo Trek includes top-tier accommodations, hassle-free transportation, essential domestic flights, the guidance of certified and expert local trek leaders, and all the necessary permits for your trekking adventure.

Vital Note for Your Itinerary:
Upon the successful completion of your 21-day journey, you will return to Kathmandu via a flight from Jhuphal. To ensure a smooth and well-prepared start to your trek, we highly advise all travelers to arrive in Kathmandu at least one day prior to the departure date, ideally in the afternoon. This additional day will provide ample time for essential guidance, equipment checks, comprehensive weather briefings, and emotional support.

Furthermore, it is prudent to allocate an extra one or two days to your travel schedule. This buffer time comes in handy in case of potential flight delays between Nepalgunj and Dolpo, or vice versa, which may occur due to adverse weather conditions. Your comfort and safety are our utmost priorities, and this flexibility ensures a stress-free and enjoyable journey.

01

DAY

Arrival in Kathmandu (1400m)

Start Point: Tribhuvan International Airport, Kathmandu

Welcome to Kathmandu, the city of temples and a hub of development in Nepal. We are delighted to be situated in this vibrant city, ready to cater to your needs starting from Tribhuvan International Airport. Upon your arrival, you can easily spot our team holding a “TRAVEL MAX GUIDE SIGN BOARD” with your name, ensuring a seamless connection.

We offer two convenient options upon your arrival:

  1. Transfer to Your Hotel: Our dedicated team will arrange transportation to your hotel, ensuring a comfortable and hassle-free journey to your accommodation.
  2. Visit Our Office: Alternatively, you can opt to visit our office, where you can engage with our team. Here, you can seek guidance, have a cup of tea or coffee, and have your questions answered.

Should you find yourself with some free time, we highly recommend exploring Thamel, the bustling tourist district located just steps away from our office. We are here to assist you in making the most of your time in Kathmandu. Whether you’re seeking culinary recommendations or looking for exciting activities to enjoy in this new environment, simply let us know your preferences, and we will ensure that your desires are fulfilled. Your comfort and satisfaction are our top priorities as you embark on your adventure in Kathmandu.

Destination:

Kathmandu

Accommodation:

Hotel

Altitude:

1400m

02

DAY

Kathmandu: sightseeing and trek preparation

Today’s sightseeing tour offers a diverse exploration of UNESCO World Heritage Sites, encompassing Stupas, Temples, and Palaces. Your experience can be tailored to your specific interests, and our knowledgeable city guide from TMG will meticulously plan the route, taking into account your preferences such as time allocation, transportation mode (options include rickshaw, private car, cycle, or walking), and other factors to ensure your utmost satisfaction.

Kathmandu Durbar Square

Kathmandu Durbar Square, situated at a distance from your hotel, holds historical significance as a former ceremonial site and royal palace where coronations of kings took place in the past. Today, it stands as a museum and palace combined, providing visitors with a glimpse into the regal lifestyle. As you stand amidst ancient monuments, temples, and statues dating back to the 17th and 18th centuries, you’ll step into a world of bygone royalty.

Swayambhunath (Monkey Temple)

Prepare for an elevation gain, as Swayambhunath, a more than 2,000-year-old stupa, sits at a significant altitude. This Buddhist stupa is of paramount importance in Nepal and boasts an intriguing Lord Buddha face on each of its sides. Its base is adorned with stonework representing the wisdom of Lord Buddha through the 5 Dhyani Buddhas: Vairocana, Ratnasambhava, Amitabha, Amoghasiddhi, and Aksobhya. Visitors flock to this site to enjoy a bird’s-eye view of Kathmandu.

Pashupatinath

Pashupatinath, with its ancient roots, is meticulously cared for by the Hindu Committees of Nepal, ensuring its maintenance and renovation. This temple, located not far from the heart of Kathmandu, holds immense significance as the most important temple dedicated to Lord Shiva. Access to the main gate of Pashupatinath Temple is restricted to Hindus, but as a visitor, you can appreciate its rich architectural details from a distance. If you’re fortunate, you may witness Hindu cremation rituals taking place.

Bouddhanath

Bouddhanath, another stupa on our itinerary, ranks among the holiest pilgrimage sites for Buddhists. With its white dome reminiscent of Swayambhunath, it holds mythological importance, said to house the bones of Kasyapa Buddha (a Buddha incarnation) or, according to some beliefs, the remains of Lord Buddha himself. The base of the stupa is adorned with 108 small images of the Dhyani Buddha Amitabha. You can visit this sacred site at any time to appreciate these exquisite images.

Destination:

Kathmandu

Accommodation:

Hotel

Meals Included:

Breakfast

Altitude:

1400m

03

DAY

Flight Kathmandu- Nepalgunj Duration: 1 hour

Nepalgunj, located in the southwestern region of Nepal within the Terai Region, experiences high temperatures that can soar up to 40 degrees Celsius. Its proximity to India and a well-developed border crossing contributes to its status as a developed city. Situated just 8 kilometers from the Indian border, certain aspects of Nepalgunj’s culture and traditions bear similarities to those of northern India.

Nepalgunj serves as the primary gateway to Bardia National Park, a renowned wildlife sanctuary in Nepal. The city is also notable for the presence of the Bageshowri temple, a place of cultural and religious significance. In addition to these attractions, you will often come across traditional horse carts, adding to the city’s unique charm.

Given Nepalgunj’s warm climate, it is advisable to be prepared for mosquitoes. Carrying mosquito repellents or liquids is essential to ensure a comfortable stay. In the evenings, exploring Nepalgunj in a rickshaw can be a delightful way to experience the local ambiance.

Destination:

Nepalgunj

Accommodation:

Hotel

Meals Included:

Breakfast

Altitude:

150m

04

DAY

Flight Nepalgunj to Jhuphal and trek to Shyanta (2520m) or Chhepka (2838m) Duration: 45 mins flight, 5-6 hours’ trek

This particular flight offers a remarkable mountain experience, as it provides passengers with breathtaking views of snow-covered peaks. The flight is scheduled for the morning, ensuring optimal visibility and a stunning panorama of the mountains. Your journey begins with a landing at Juphal Airport, which offers a unique experience as it is one of the few airports in the world with a gravel runway.

From Juphal Airport, your trekking adventure commences, leading you along a scenic trail that meanders alongside the Thulo Bheri River. En route, you’ll pass through picturesque fields of wheat and vegetables before ascending above the river. The path will also take you along the Phoksundo River.

As you continue your trek, you’ll encounter a suspension bridge and pass by a local hospital. The trail then ascends into an area with less vegetation before entering both the Thulo Bheri valley and the Phoksundo river valley. Along the way, you’ll be treated to stunning views of Kagmara Peak (5978m) and will pass through walnut groves, as well as the Rahagaun villages.

Your journey proceeds with a descent through a dense forest, leading you to the village of Ankhe, which marks the entry point to Phoksundo National Park. Along the way, you’ll traverse through Parela, Rahagaon, and Ankhe villages and cross both the Thuri Bheri and the Suli Gad rivers. Finally, you will reach Chhepka, where you will spend the night at a campsite, surrounded by the natural beauty of this remote and picturesque region.

Destination:

Chhepka

Accommodation:

Camping

Meals Included:

BLD

Altitude:

2838m

05

DAY

Trek to Chunuwar near Amchi Hospital (3110m) Duration: 6-7 hours

The trekking trail ahead presents a challenging terrain characterized by its narrowness and steep inclines. As you navigate this path, you’ll encounter river crossings and traverse along cliffs that demand careful footing. Amidst these challenging stretches, you’ll be rewarded with panoramic vistas of the surrounding mountains, often compelling you to pause and soak in the breathtaking scenery. These demanding sections of the trail double as captivating viewpoints.

The trekking route alternates between ascents and descents, with the uphill sections being particularly steep and physically demanding. Tonight, your journey will lead you to the Chunuwar area, near Amchi Hospital, where you will set up camp. It promises to be a night of respite and reflection in the midst of this rugged yet awe-inspiring landscape.

Destination:

Chunuwar

Accommodation:

Camping

Meals Included:

BLD

Altitude:

3110m

06

DAY

Trek to Ringmogaon (Ringmo Village) near Phoksundo Lake (3733m) Duration: 3 hours

The initial segment of the trek is relatively straightforward and gentle, offering a comfortable start to your journey. However, as you progress beyond Sumdo, the terrain becomes notably steep and challenging. This leg of the trek includes a climb up to a ridge, rewarding you with a mesmerizing view of the highest waterfall in Nepal.

Continuing on, you’ll venture through a birch forest, tracing the course of the Phoksundo Khola, and encountering Chortens (Buddhist stupas) and mani walls (stone walls inscribed with prayers). Your path will lead you to a high mountain pass, where you’ll be treated to your first glimpse of the magnificent Phoksundo Lake.

For most of this part of the journey, you’ll trek alongside the Phoksundo River, which will guide you to the picturesque village of Ringmo. It’s in close proximity to this village that you’ll find the enchanting Phoksundo Lake, just a short walk away, promising a serene and captivating encounter with this natural wonder.

Destination:

Ringmo Village

Accommodation:

Camping

Meals Included:

BLD

Altitude:

3733m

07

DAY

Rest Day at Ringmo Village/Phoksundo Lake- Visit to Bon Gompa

During this phase of our journey, we will remain in the same location to acclimatize, allowing us to adjust to the altitude and immerse ourselves in the unique surroundings. Our focus will be on exploring Ringmo Village and the enchanting Phoksundo Lake. Additionally, we will have the opportunity to visit the Bon Gompa, a significant religious site.

This interlude provides a precious chance to connect with nature, as we take in the breathtaking beauty of Phoksundo Lake and immerse ourselves in the rich local culture of Lower Dolpo. It is a time for reflection and appreciation of the natural wonders and cultural heritage that this region has to offer.

Destination:

Ringmo Village

Accommodation:

Camping

Meals Included:

BLD

08

DAY

Trek to Forest Camp beyond Sallaghari (3730m) Duration: 6 hours

The trekking trail continues its ascent in the western direction, leading us towards a rocky terrain that runs along the bank of the majestic Phoksundo Lake. As we progress, we transition into a meadow and a floodplain, surrounded by the rugged beauty of the landscape. The path then guides us deeper into the valley, eventually requiring a river crossing, with the watercourse being the Phoksundo Khola.

This leg of the trek remains challenging, characterized by steep gradients and traversing through remote areas punctuated by rock formations, crevices, and floodplains. As we advance, the trekking trail leads us to a location where we will set up camp for the night, near the river. Here, we find ourselves amidst a serene forest, surrounded by the tranquility of the valley, with the sense of being nestled at the very bottom of this natural wonder.

Destination:

Forest Camp

Accommodation:

Camping

Meals Included:

BLD

Altitude:

3730m

09

DAY

Trek to Kang-La Low Camp (4400m) Duration: 6-7 hours

The initial hour of our trek takes us along a level trail, offering a relatively easy start to our journey. During this phase, we’ll cross a glacial valley, immersing ourselves in the surrounding natural beauty.

As we progress, the terrain becomes more varied. The trail leads us to the confluence of two rivers, the Phoksundo Khola and a smaller stream, before taking us through steep meadows and valleys. Along the way, we’ll encounter river crossings facilitated by bridges and negotiate challenging uphill sections.

Upon reaching a particular vantage point, we’ll be rewarded with a striking view of Kang-La pass. This location is also known as ‘Snowfields Camp,’ a name bestowed upon it by the renowned author Peter Matthiessen. Additionally, the panorama includes the prominent Chhamlang peak 6 (6739m) and peak 7 (6105m), enhancing the picturesque splendor of our trek.

Destination:

Kang-La-Low Camp

Accommodation:

Camping

Meals Included:

BLD

Altitude:

4400m

10

DAY

Trek to Shey Gompa (4310m) via Ngangda-La (Kang-La) (5360m) Duration: 6-7 hours

In the morning, our journey continues along an ascending trail that presents a formidable challenge. This steep and demanding path leads us to the summit of the pass, where we are rewarded with a panoramic view of the entire valley and the meandering river below. The vantage point also affords us a magnificent vista of the remote and uninhabited valleys, the striking Crystal Mountain, and a U-shaped canyon leading towards Shey-Gompa.

After soaking in these breathtaking views, we begin our descent, passing through lush meadows and crossing the river multiple times. As we make our way down from the pass, we continue to traverse the river, encountering several more crossings, all while surrounded by the pastoral beauty of meadows where yaks and sheep graze peacefully.

Our journey leads us through clusters of small huts, and as we approach our destination, a red Buddhist shrine stands as a warm and welcoming symbol, marking our arrival at Shey Gompa.

Destination:

Shey Gompa

Accommodation:

Camping

Meals Included:

BLD

Altitude:

4310m

11

DAY

Rest Day at Shey Gompa

Today is designated as an acclimatization day, allowing us to adjust to the altitude and delve deeper into the cultural and natural treasures of the region. Our plan for the day involves a hike to the historic Shey village, renowned for its ancient pre-Buddhist culture known as Bon Po. This unique culture reflects a fusion of animism and Buddhist teachings, offering a fascinating glimpse into the spiritual beliefs and practices of the region’s inhabitants.

We will take our time to explore Shey Gompa, which stands as the most celebrated monastery in Upper Dolpo. Each year, it attracts hundreds of Buddhist devotees who come to pay their respects and seek spiritual enlightenment. To the east of Shey Gompa, the majestic Crystal Mountain graces the landscape. Local villagers traditionally circumambulate this mountain before embarking on their crop harvests, a ritual that underscores the deep-rooted connection between culture and nature in this region.

Destination:

Shey Gompa

Accommodation:

Camping

Meals Included:

BLD

12

DAY

Trek to Namgung (4430m) via Shey-La (5010m) Duration: 6-7 hours

The trekking trail leads us on a descent through a juniper forest, immersing us in the tranquil beauty of this natural landscape. Along the way, we encounter a canyon that adds to the scenic diversity of our journey. The trail also transforms, adopting a zigzag pattern as it gradually ascends towards the apex of Sela-La, also known as Shey Bhanjyang.

Reaching the summit of Sela-La, we are treated to a stunning panoramic view that includes the picturesque village of Namgung and the Namgung Monastery. From this vantage point, we can appreciate the natural splendor and cultural richness of the region.

Descending from the pass, we continue our trek to Namgung Gaun, a charming village nestled in this pristine landscape. Notably, this village is home to a monastery, perched atop a hill, offering a serene and spiritual retreat for both residents and visitors alike.

Destination:

Namgung

Accommodation:

Camping

Meals Included:

BLD

Altitude:

4430m

13

DAY

Trek to Saldang (3770m) Duration: 3-4 hours

Our trek continues with an uphill ascent along a challenging trail that winds its way through the rugged terrain of the mountains. Despite the difficulty of the path, it is the only option available for us to traverse this remarkable landscape.

As we progress, we are rewarded with captivating views of Saldang Village and a vast high plateau. Along the way, the Namgung Khola, a river, accompanies our journey, flowing gracefully through this pristine wilderness.

Perched atop a hill, Saldang Village comes into view, offering a striking contrast to the surrounding landscape. It is noteworthy that Saldang Village stands as the largest settlement in Upper Dolpo. The village’s prosperity is evident in its terraced fields, which support thriving agricultural practices, and its unique position above the Namgung River adds to its scenic charm and cultural significance.

Destination:

Saldhang

Accommodation:

Camping

Meals Included:

BLD

Altitude:

3770m

14

DAY

Trek to Chagaon (3840m) Duration: 4 hours

Today’s trekking adventure takes us through a captivating landscape filled with diverse sights and cultural treasures. We traverse terraced fields, where the lush greenery contrasts beautifully with the surrounding rugged terrain. Along the way, we encounter Stupas (Buddhist shrines), Chortens (religious monuments), Mani walls (stone walls inscribed with prayers), and the Rapa Gumba, adding a spiritual dimension to our journey.

Our path leads us through the charming village of Sugugaon, nestled amidst high slopes, and we continue to follow the meandering course of the Namgung Khola, a picturesque river that accompanies us on our trek. As we journey onward, we come across the Dechen Laprang Gumba, a place of religious significance, and glimpse yet another monastery perched atop a cliff, further enriching our cultural experience.

Starting from Saldang, our trail guides us past monasteries, rivers, and local villages, providing a deeper insight into the rich cultural tapestry of the region. Ultimately, our trek leads us to Chagaon, another destination on our adventurous journey through this captivating landscape.

Destination:

Chagaon

Accommodation:

Camping

Meals Included:

BLD

Altitude:

3840m

15

DAY

Trek to Jyanta- La Base Camp (4550m) Duration: 7 hours

Our journey today follows the course of a river, providing a relatively straightforward and easy trekking experience. As we progress, we eventually come to a point where we need to cross this river before continuing our adventure.

Subsequently, we make our way into a valley and embark on a steep ascent along a challenging trekking trail. Along this path, we encounter a picturesque meadow where yaks graze peacefully, adding to the natural charm of the landscape. The river accompanying our journey is the Nagon Khola.

During our hike, we may also have the opportunity to witness caravans of yaks, a common sight in this region known for its use of these hardy animals for transportation and trade. After several hours of walking, we reach a juncture where two small streams converge.

From this point, we begin an upward climb towards the base of the Jeng La pass, also known as Jyanta-La Base Camp, marking another significant milestone on our trekking route through this captivating terrain.

Destination:

Jyanta-La B.C.

Accommodation:

Camping

Meals Included:

BLD

Altitude:

4550m

16

DAY

Trek to Tokyu (4209m) via Jyanta-La/Jeng-La (5221m) Duration: 7 hours

Continuing our journey alongside the Nagon Khola, we have the opportunity to encounter caravans of yaks. These caravans are on a northward journey, heading towards the Tibetan-Nepal border. Observing their path, we turn our course to the east, and our trail takes us to the confluence of rivers, ultimately leading us to the base of the Jeng La pass.

Upon reaching the summit of the Jeng La Pass, we are treated to a breathtaking view of the Dhaulagiri massif, a picturesque panorama that showcases the grandeur of the region.

From this lofty vantage point, we begin our descent, making our way towards the Tarap valley. As we continue our journey, we reach a stream and follow its course, eventually arriving at Tokyu village, the next destination on our trek.

Destination:

Tokyu

Accommodation:

Camping

Meals Included:

BLD

Altitude:

4209m

17

DAY

Trek to Dho- Tarap (3944m) Duration: 2-3 hours

Our descent takes us deeper into the valley, where we are greeted by lush vegetation on both sides of the river. This verdant landscape presents a stark contrast to the arid and rugged terrain of inner Dolpa. Here, in this fertile valley, we also come across a marshy area, a characteristic feature shared by the Desert Mountains of Tibet and the Ladakh Himalaya.

The trekking trail on this stretch is relatively easy and accommodating, allowing us to enjoy the tranquil beauty of the surroundings. Along our path, we pass by several chortens, adding a cultural touch to our journey through this broad and fertile valley.

Destination:

Dho-Tarap

Accommodation:

Camping

Meals Included:

BLD

Altitude:

3944m

18

DAY

Trek to Toltol (3523m) Duration: 6-7 hours

Continuing our trek, we trace the path alongside the Tarap Khola, venturing into narrow gorges that provide a striking contrast to the open valley we previously traversed. As we make our way through this rugged terrain, we may have the privilege of spotting wildlife such as blue sheep, marmots, yaks, and goats in the lower regions, adding to the richness of our natural encounters.

Our journey brings us to the first steel suspension bridge, a notable landmark that has been constructed to ease the movement of both people and animals. The trekking trail, at times, narrows, presenting us with both challenging and picturesque sections as we continue our exploration of this captivating landscape.

Destination:

Toltol

Accommodation:

Camping

Meals Included:

BLD

Altitude:

3523m

19

DAY

Trek to Laina Odar (3370m) Duration: 6-7 hours

Our journey leads us further into the gorge of the Tarap Khola, a majestic river that meanders through this rugged terrain. The gorge occasionally narrows to the extent that it’s possible to cross the river with a daring leap. At times, our path follows closely alongside the river, providing us with a thrilling proximity to its flowing waters. Alternately, we find ourselves high above the river, granting us panoramic views of the surrounding landscape.

The trekking trail through this region is characterized by its ever-changing nature. It may narrow at times, challenging our path, or it may steepen, adding to the adventure. Additionally, some portions of these natural trails have been modified and improved, transforming them into man-made pathways that facilitate our journey through this breathtaking and dynamic terrain.

Destination:

Laina Odar

Accommodation:

Hotel

Meals Included:

BLD

Altitude:

3370m

20

DAY

Trek to Lingdo (2391m) Duration: 6 hours

Our journey leads us to the village of Lalberi as our initial destination. From there, our trail guides us through a lush and vibrant forest, taking us through gorges and along the banks of a river. As we continue, we approach Tarakot, a small town situated at the confluence of two rivers, the Barbung Khola and the Tarap Chu.

Tarakot carries historical significance, as it was once a fortified town and the capital of the Tichorung Kingdom. It served as a prominent trading hub in its heyday. Our trek proceeds to Lingdo, where we will set up camp, providing us with a comfortable resting place amidst the captivating landscape of this region.

Destination:

Lingdo

Accommodation:

Camping

Meals Included:

BLD

Altitude:

2391m

21

DAY

Trek to Dunai (2140m) Duration: 5 hours

Our journey continues as we trek alongside the Bheri River, immersing ourselves in the scenic beauty of the river’s course. We cross a bridge and arrive at Lawan village, where we may have the opportunity to interact with the local community and appreciate their way of life.

Following the trail that runs parallel to the Bheri River, we eventually make our way to the Byas Gadi area. Here, the trail takes a westward turn, making for a more manageable and easier path to traverse. Continuing on this route, we reach the villages of Lochakhola Gaon and Dunai, marking the final stretches of our adventurous trek through this captivating region.

Destination:

Dunai

Accommodation:

Camping

Meals Included:

BLD

22

DAY

Trek to Juphal (2475m) Duration: 3-4 hours

Departing from Dunai, our trek proceeds alongside the picturesque Bheri River, treating us to the scenic beauty of this landscape. Along the way, we traverse through the villages of Dhupichaur and Rupgad, taking in the local culture and perhaps visiting a temple that adds a spiritual touch to our journey.

Our trek continues as we pass through Kalagaonda village and Motipur village, both of which provide insights into the daily life and traditions of the local communities. Eventually, we reach a small airstrip, marking the conclusion of our remarkable trek through this captivating region.

Destination:

Jhuphal

Accommodation:

Camping

Meals Included:

BLD

Altitude:

2475m

23

DAY

Flight Juphal-Nepalgunj-Kathmandu

Following our trekking adventure, we will embark on the earliest flight to Nepalgunj. From Nepalgunj, we will catch a flight to Kathmandu, completing our journey in the stunning landscapes of Dolpo.

The flight from Jhupal to Nepalgunj promises to be a mountain flight, providing us with captivating views of snow-covered mountains that will undoubtedly be an unforgettable experience. Upon arriving in Kathmandu, we will be transported to the same hotel where we had initially stayed upon our arrival, bringing our remarkable journey through the remote and breathtaking regions of Dolpo to a close.

Destination:

Kathmandu

Accommodation:

Hotel

Meals Included:

Breakfast

Altitude:

1400m

24

DAY

Leisure Day

The day ahead offers a range of possibilities, and it’s entirely up to you how you’d like to spend it. You may choose to relax and unwind at the hotel, providing a well-deserved rest after our adventurous journey. Alternatively, if you’re interested in purchasing gifts for friends and relatives, Thamel boasts numerous tourist shops that offer a wide selection of Nepali hand-made goods. Your guide can provide valuable recommendations, not only for quality products but also for places that may offer discounts, allowing you to make the most of your shopping experience.

In the evening, we will come together for a farewell dinner at a typical Nepali restaurant, where you can savor delicious local cuisine while enjoying a cultural show. It’s a wonderful opportunity to reflect on our journey, celebrate our experiences, and create lasting memories before concluding our time in Nepal.

Destination:

Kathmandu

Accommodation:

Hotel

Meals Included:

Breakfast & Dinner

Altitude:

1400m

25

DAY

Trip Concludes

Three hours before your departure, our team will pick you up from your hotel and ensure your timely transfer to the international airport, ensuring a smooth and stress-free departure from Nepal. We hope your journey has been filled with incredible experiences and lasting memories, and we wish you a safe and pleasant journey home. If you ever decide to return to Nepal, we would be delighted to assist you once again in the future. Safe travels!

Destination:

Kathmandu

Meals Included:

Breakfast

Trip Includes

Includes

  • Twin sharing accommodation with Breakfast plan in Kathmandu and Nepalgunj at 3-star hotel category
  • Camping/ Tented Camp accommodation during the time of trekking
  • All ground transportation in a private vehicle
  • To carry your luggage in the trekking, we will use the local mule
  • Round trip flight from Kathmandu-Nepalgunj-Jhuphal-Nepalgunj-Kathmandu including departures taxes
  • Breakfast in Kathmandu and Nepalgunj
  • Full board meal (breakfast, lunch, and dinner) with tea/coffee during the time of trekking
  • As indicated in the itinerary
  • Nepal Government certified English speaking local trekking guide and porter
  • Cook and the assistant cook
  • Restricted Area Trekking Permits
  • Shey-Phoksundo National Park Entry Permit
  • TIMS card

Excludes

  • International flights tickets
  • Travel and rescue insurance
  • Nepal entry visa
  • Personal trekking equipment and expenses like water, laundry, phone and bar bills
  • Extra night accommodation in Kathmandu because of early arrival, late departure, early return from your trip (due to any reason) than the scheduled itinerary. Expenses due to unavoidable events, like flight cancellation, strikes, and others
  • Tips to your guide, porter, and driver
  • Any other expenses that are not mentioned in the “cost include” section

Equipments Checklist

Accessories

  • Duffel Bag
  • Backpack
  • Sleeping Bag
  • Gloves
  • Pole Stick
  • Water bottles (3 liters capacity)
  • Sunglasses, sunscreen, lip balm
  • Headlamp, spare batteries
  • Toiletries, and a small washcloth (bandana can serve as a washcloth)
  • Camera

Footwear

  • Hiking boots
  • Hiking socks
  • Sandals

Headgear

  • Brimmed sunhat and bandana
  • Warm hat

Clothing

  • Rain shell, waterproof/breathable jacket
  • Warm top, such as a long-sleeved sweater
  • One or two cotton shirts
  • Long pants
  •  Fleece jacket
  • Rain pants, waterproof/breathable pant

Customize
your trip!

Tailored to your preferences,
Customized to your schedule,
Designed for your comfort.

Dedicated to crafting an amazing adventure, our experienced team is here to assist you at every stage.

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